Low Sodium Peanut Satay Sauce

Elevate your meals with this creamy and flavorful Low Sodium Peanut Satay Sauce, a healthier twist on the classic Southeast Asian favorite. Bursting with the rich nuttiness of unsalted creamy peanut butter and the velvety smoothness of unsweetened coconut milk, this sauce offers bold, aromatic layers of fresh lime juice, grated ginger, and minced garlic. With just a hint of sweetness from brown sugar and the option to add a spicy kick with chili paste, this versatile sauce is both low in sodium and big on flavor. Ready in just 15 minutes, it’s perfect as a dipping sauce, marinade, or drizzle for everything from grilled meats to fresh veggie platters. Plus, it’s an easy make-ahead option, staying delicious in the fridge for up to a week!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 8

Ingredients

• 0.5 cup unsalted creamy peanut butter
• 0.5 cup coconut milk (unsweetened)
• 2 tablespoons low sodium soy sauce
• 2 tablespoons fresh lime juice
• 1 tablespoon brown sugar
• 2 cloves minced garlic
• 1 teaspoon fresh ginger, grated
• 0.25 cup water
• 0.5 teaspoon chili paste (optional, for heat)
• 0.5 teaspoon sesame oil

Directions

Step 1

In a medium saucepan over low heat, combine the creamy peanut butter and coconut milk. Stir constantly until the mixture is smooth and well-combined, approximately 2-3 minutes.

Step 2

Add the low sodium soy sauce, fresh lime juice, brown sugar, minced garlic, and grated ginger to the peanut butter mixture.

Step 3

Stir the ingredients continuously, allowing them to meld. If you prefer your satay sauce with a kick, add the optional chili paste.

Step 4

Gradually pour in the water, stirring until the sauce reaches your desired consistency. For a thicker sauce, use less water; for a thinner sauce, add a bit more.

Step 5

Finish the sauce with a drizzle of sesame oil and stir well.

Step 6

Remove from heat and allow to cool slightly. Serve warm as a dipping sauce or marinade. Store any leftovers in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(387.7g)

Amount per serving	% Daily Value*
Calories	1115.1

Total Fat 95.3g	0%
Saturated Fat 37.4g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 1328.8mg	0%
Total Carbohydrate 48.7g	0%
Dietary Fiber 10.3g	0%
Total Sugars 24.3g
Protein 35.2g	0%

Vitamin D 0IU	0%
Calcium 110.8mg	0%
Iron 6.9mg	0%
Potassium 1241.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 11.8%

Carbs: 16.3%