Low Sodium Peanut Chikki
Indulge in the guilt-free sweetness of Low Sodium Peanut Chikki, a healthier spin on the classic Indian treat. This recipe combines protein-rich roasted peanuts with the natural caramel-like sweetness of jaggery, creating a crunchy and satisfying snack without the need for added salt. Infused with a hint of cardamom and optional sesame seeds for a delightful texture, this traditional brittle is perfect for those seeking a wholesome, low-sodium alternative to sugary desserts. With just 10 minutes of prep and simple ingredients, this quick and easy recipe offers a burst of nutty flavor in every bite. Perfect as a festive treat or a mid-day snack, Low Sodium Peanut Chikki can be stored for days, ensuring you always have a delicious, heart-smart snack on hand!
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Ingredients
- 1 cup raw peanuts
- 3/4 cup jaggery
- 1 teaspoon ghee
- 1/4 teaspoon cardamom powder
- 1 tablespoon Roasted sesame seeds (optional)
Directions
Step 1
Begin by roasting one cup of raw peanuts. Heat a heavy-bottom pan over medium heat, add the peanuts, and stir continuously for about 5-7 minutes until they are golden brown and have a nutty aroma.
Step 2
Once roasted, let the peanuts cool slightly. Rub them gently between your palms to remove the skins and separate them from the peanuts.
Step 3
Coarsely crush the peeled peanuts. You can use a rolling pin or pestle to roughly break them up.
Step 4
In the same pan, add 3/4 cup of jaggery along with a tablespoon of water and melt it over low flame. Stir occasionally for about 5-6 minutes until the jaggery is completely dissolved and forms a smooth mixture.
Step 5
Check if the jaggery syrup has reached the right consistency by doing a small drop test: drop a little jaggery syrup into a cup of cold water. It should form a hard brittle ball. If it’s still soft, cook for another minute and test again.
Step 6
Once the syrup reaches the right consistency, quickly add the crushed peanuts into the pan along with 1 teaspoon of ghee and 1/4 teaspoon of cardamom powder. If using sesame seeds for added texture, add them now.
Step 7
Stir all the ingredients together quickly to coat the peanuts evenly with the jaggery syrup.
Step 8
Remove the mixture from heat and immediately pour it onto a greased flat surface or baking sheet.
Step 9
Using a greased rolling pin, flatten the mixture evenly to your desired thickness while it's still warm.
Step 10
Allow the mixture to cool a bit, but before it fully hardens, cut it into square or rectangle pieces with a sharp knife.
Step 11
Let the chikki cool completely to harden before serving or storing in an airtight container.
Nutrition Facts
| Serving size | (357.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1713.4 |
| Total Fat 87.1g | 0% |
| Saturated Fat 13.6g | 0% |
| Cholesterol 13.3mg | 0% |
| Sodium 123.3mg | 0% |
| Total Carbohydrate 215.6g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 194.9g | |
| Protein 42.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 577.2mg | 0% |
| Iron 19.3mg | 0% |
| Potassium 2114.9mg | 0% |
Source of Calories