Low Sodium Peanut Chicken

Savor the mouthwatering flavors of Low Sodium Peanut Chicken, a healthier twist on a beloved classic! This delicious recipe combines tender, bite-sized chicken thighs with a luscious, creamy peanut sauce made from unsalted natural peanut butter, low sodium soy sauce, and a touch of honey for sweetness. Vibrant red bell peppers add a pop of color and crunch, while fresh ginger and garlic infuse the dish with aromatic depth. Finished with a splash of lime juice and garnished with toasted peanuts, cilantro, and green onions, this skillet-cooked delight is both low in sodium and high in flavor. Ready in just 35 minutes, it’s perfect for a quick weeknight dinner or meal prep. Pair it with steamed veggies or fluffy brown rice to create a nutritious, satisfying meal that’s sure to impress.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless skinless chicken thighs
• 0.5 cup Unsalted natural peanut butter
• 2 tablespoons Low sodium soy sauce
• 1 tablespoon Rice vinegar
• 1 tablespoon Honey
• 2 cloves Minced garlic
• 1 teaspoon Fresh ginger, grated
• 0.5 cup Unsalted chicken broth
• 1 medium Red bell pepper, sliced
• 2 tablespoons Green onions, chopped
• 1 tablespoon Sesame oil
• 1 tablespoon Lime juice
• 2 tablespoons Toasted peanuts, chopped
• 2 tablespoons Cilantro, chopped

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and set aside.

Step 2

In a medium bowl, whisk together the peanut butter, low sodium soy sauce, rice vinegar, honey, minced garlic, grated ginger, and unsalted chicken broth until well combined. This will be your peanut sauce.

Step 3

Heat the sesame oil in a large skillet over medium heat. Add the chicken pieces and cook until lightly browned on all sides, about 5-7 minutes.

Step 4

Add the sliced red bell pepper to the skillet with the chicken. Cook for another 3 minutes until the bell pepper starts to soften.

Step 5

Pour the peanut sauce over the chicken and bell peppers. Stir well to coat everything evenly. Let it simmer gently for about 5 minutes, stirring occasionally, until the chicken is fully cooked and the sauce has thickened.

Step 6

Remove the skillet from heat and stir in the lime juice.

Step 7

Transfer the low sodium peanut chicken to a serving platter and garnish with chopped green onions, toasted peanuts, and cilantro.

Step 8

Serve the dish hot alongside steamed vegetables or brown rice for a complete meal.

Nutrition Facts

Serving size	(961.5g)

Amount per serving	% Daily Value*
Calories	1597.4

Total Fat 110.4g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat 5.9g
Cholesterol 384.7mg	0%
Sodium 1688.3mg	0%
Total Carbohydrate 58.0g	0%
Dietary Fiber 12.0g	0%
Total Sugars 27.6g
Protein 107.9g	0%

Vitamin D 0IU	0%
Calcium 154.8mg	0%
Iron 7.2mg	0%
Potassium 2195.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 26.0%

Carbs: 14.0%