Low Sodium Peanut Butter Toast with Banana

Start your day with a wholesome and heart-healthy twist on a classic favorite: Low Sodium Peanut Butter Toast with Banana. Featuring whole wheat bread as the base, this quick and easy recipe is topped with creamy low sodium peanut butter, fresh banana slices, and a sprinkle of aromatic ground cinnamon for a burst of natural sweetness and flavor. Perfect for those looking to reduce their sodium intake without sacrificing taste, this breakfast or snack option can be customized with a drizzle of honey for added indulgence. Ready in just under 10 minutes, this nutritious toast combines fiber, protein, and potassium for a satisfying treat that fuels your body and delights the palate.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:2 mins

Total Time:7 mins

Servings: 2

Ingredients

• 2 slices Whole wheat bread slices
• 2 tablespoons Low sodium peanut butter
• 1 medium Banana
• 0.25 teaspoons Ground cinnamon
• 1 teaspoon Honey (optional)

Directions

Step 1

Start by toasting the whole wheat bread slices. Place them in a toaster or toaster oven and toast until they are golden brown and crispy to your preference.

Step 2

While the bread is toasting, peel the banana. Slice it into thin rounds, approximately 1/4 inch thick, for easy layering.

Step 3

Once the bread is toasted, remove it carefully from the toaster and place it on a clean cutting board or plate.

Step 4

Spread 1 tablespoon of low sodium peanut butter evenly over each slice of toasted bread.

Step 5

Arrange the banana slices evenly over the peanut butter on both slices of toast. You can layer the banana slices in a row or circle, whichever you prefer.

Step 6

Sprinkle a pinch of ground cinnamon over the banana slices on each toast to enhance the flavor.

Step 7

For a touch of sweetness, you can drizzle 1/2 teaspoon of honey over each toast, if desired.

Step 8

Serve the low sodium peanut butter toast with banana immediately for the best texture. Enjoy it as a quick breakfast or healthy snack!

Nutrition Facts

Serving size	(213.7g)

Amount per serving	% Daily Value*
Calories	475.1

Total Fat 19.3g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg	0%
Sodium 313.7mg	0%
Total Carbohydrate 62.9g	0%
Dietary Fiber 8.4g	0%
Total Sugars 31.1g
Protein 16.5g	0%

Vitamin D 0IU	0%
Calcium 111.9mg	0%
Iron 2.8mg	0%
Potassium 749.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 13.4%

Carbs: 51.2%