Low Sodium Peanut Butter Rice Cakes
Elevate your snacking game with these Low Sodium Peanut Butter Rice Cakes—a quick, nutritious treat perfect for busy mornings or mid-day energy boosts. Featuring crispy unsalted rice cakes topped with a creamy blend of unsalted peanut butter and honey, these snacks are naturally sweetened and low in sodium, making them a heart-healthy choice. Fresh banana slices add a boost of potassium, while a sprinkle of chia seeds and ground cinnamon infuses each bite with superfood goodness and warm, spiced flavor. Ready in just 5 minutes with no cooking required, these rice cakes are ideal for a wholesome grab-and-go snack or a light breakfast that’s as satisfying as it is simple.
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Ingredients
- 4 pieces unsalted rice cakes
- 0.5 cup unsalted peanut butter
- 2 tablespoons honey
- 2 whole bananas
- 1 tablespoon chia seeds
- 0.5 teaspoon ground cinnamon
Directions
Step 1
Lay the unsalted rice cakes on a clean surface or plate.
Step 2
In a small bowl, mix the unsalted peanut butter with honey until well combined for easier spreading.
Step 3
Peel and slice the bananas into thin rounds.
Step 4
Spread a generous layer of the peanut butter and honey mixture over each rice cake.
Step 5
Top each rice cake with banana slices, arranging them evenly over the peanut butter layer.
Step 6
Sprinkle chia seeds and a pinch of ground cinnamon over the banana slices on each rice cake.
Step 7
Serve immediately or store in an air-tight container for up to a day for a convenient grab-and-go snack.
Nutrition Facts
| Serving size | (444.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1234.5 |
| Total Fat 64.2g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 5.8mg | 0% |
| Total Carbohydrate 149.1g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 74.5g | |
| Protein 37.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 163.5mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1697.9mg | 0% |
Source of Calories