Low Sodium Peanut Butter Protein Smoothie
Start your morning off right with this creamy and satisfying Low Sodium Peanut Butter Protein Smoothie, a delicious blend of wholesome ingredients designed to fuel your day. Featuring heart-healthy low-sodium peanut butter, ripe banana for natural sweetness, and a scoop of vanilla protein powder, this smoothie packs a punch of flavor and nutrition without the excess salt. Unsweetened almond milk keeps it dairy-free, while ground flaxseed and rolled oats add fiber for sustained energy. Perfect as a quick breakfast or post-workout snack, this smoothie is ready in just 5 minutes and can be customized with a touch of honey or maple syrup for extra sweetness. Enjoy a nutritious, low-sodium drink that doesn’t compromise on taste!
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Ingredients
- 2 tablespoons Low-sodium peanut butter
- 1 cup Unsweetened almond milk
- 1 large Banana, ripe
- 1 scoop Vanilla protein powder, low-sodium
- 2 tablespoons Rolled oats
- 1 tablespoon Ground flaxseed
- 4 pieces Ice cubes
- 1 teaspoon Optional: Honey or maple syrup (to taste)
Directions
Step 1
Peel the banana and break it into smaller pieces for easier blending.
Step 2
In a blender, combine the almond milk, ripe banana, low-sodium peanut butter, and vanilla protein powder.
Step 3
Add the rolled oats and ground flaxseed to the blender. These ingredients will help add fiber and heartiness to the smoothie.
Step 4
If desired, add honey or maple syrup for natural sweetness, but keep this to a minimum to maintain a low sodium content.
Step 5
Add the ice cubes into the blender to make the smoothie cool and refreshing.
Step 6
Blend on high speed for about 1 to 2 minutes, or until the mixture is smooth and creamy.
Step 7
If the smoothie is too thick for your liking, add a splash more of almond milk and blend again.
Step 8
Taste and adjust sweetness if necessary. Note that the riper the banana, the sweeter the smoothie will naturally be.
Step 9
Pour the smoothie into two glasses and serve immediately. Enjoy your low sodium peanut butter protein smoothie!
Nutrition Facts
| Serving size | (586g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 567.3 |
| Total Fat 24.6g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 5mg | 0% |
| Sodium 205.1mg | 0% |
| Total Carbohydrate 55.8g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 26.3g | |
| Protein 39.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 622.8mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1074.3mg | 0% |
Source of Calories