Low Sodium Peanut Butter Protein Shake
Satisfy your cravings and fuel your day with this creamy and wholesome Low Sodium Peanut Butter Protein Shake! Packed with nutritious ingredients like low-sodium peanut butter, unsweetened almond milk, and chia seeds, this protein-packed recipe is perfect for a post-workout boost or a satisfying breakfast on the go. Blended with the natural sweetness of banana and a hint of vanilla extract, this smoothie is both delicious and heart-healthy, keeping sodium levels in check without sacrificing flavor. Customize it to your taste by adding optional honey for an extra touch of sweetness, or enjoy it as-is for a guilt-free, low-salt indulgence. Ready in just 5 minutes, this quick and easy shake is a must-try for health enthusiasts looking for a balance of flavor, nutrition, and simplicity.
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Ingredients
- 2 tablespoons low-sodium peanut butter
- 1 cup unsweetened almond milk
- 1 medium banana
- 1 scoop unsweetened protein powder
- 5 pieces ice cubes
- 0.5 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
Directions
Step 1
Peel the banana and cut it into chunks for easier blending.
Step 2
In a blender, combine the banana chunks, low-sodium peanut butter, unsweetened almond milk, and a scoop of unsweetened protein powder.
Step 3
Add the ice cubes to the blender along with vanilla extract and chia seeds.
Step 4
If you prefer a sweeter shake, add the honey, keeping in mind this is an optional ingredient to maintain a low sodium profile.
Step 5
Blend all the ingredients on high speed until the mixture is smooth and creamy.
Step 6
Taste and adjust sweetness or thickness by adding more almond milk or ice cubes as needed.
Step 7
Pour the shake into a glass and enjoy immediately while it's chilled.
Nutrition Facts
| Serving size | (593.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 540.4 |
| Total Fat 24.0g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 10mg | 0% |
| Sodium 303.6mg | 0% |
| Total Carbohydrate 48.4g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 28.8g | |
| Protein 36.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 613.1mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 919.8mg | 0% |
Source of Calories