Low Sodium Peanut Butter Protein Balls
Fuel your day with these irresistibly wholesome Low Sodium Peanut Butter Protein Balls—perfectly crafted for a healthy, on-the-go snack or post-workout energy boost. Made with unsweetened natural peanut butter, honey, and packed with nutrient-rich ingredients like chia seeds, oats, and non-flavored protein powder, these no-bake treats are a low-sodium alternative to typical protein-packed snacks. A touch of vanilla and mini dark chocolate chips adds just the right amount of sweetness, while unsweetened shredded coconut lends a delightful texture. Ready in just 15 minutes, these bite-sized delights are easy to prepare, refrigerator-friendly, and can be tailored to dairy-free diets with your milk choice. Satisfy your cravings guilt-free while fueling your body with these simple, nutritious energy balls!
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Ingredients
- 1 cup unsweetened natural peanut butter
- 0.25 cup honey
- 1 teaspoon vanilla extract
- 0.5 cup unsweetened shredded coconut
- 1 cup old-fashioned oats
- 0.5 cup non-flavored protein powder
- 0.25 cup mini dark chocolate chips
- 1 tablespoon chia seeds
- 2 tablespoons milk (any low sodium milk or milk alternative)
Directions
Step 1
Combine the unsweetened natural peanut butter, honey, and vanilla extract in a large mixing bowl until smooth.
Step 2
Add the unsweetened shredded coconut, old-fashioned oats, and non-flavored protein powder to the bowl. Mix thoroughly.
Step 3
Stir in the mini dark chocolate chips and chia seeds until evenly distributed throughout the mixture.
Step 4
Gradually add the milk, one tablespoon at a time, mixing well after each addition, until the mixture becomes cohesive and holds together without being too sticky.
Step 5
Scoop a tablespoon of the mixture and roll it between your palms to form a ball. Repeat with the remaining mixture.
Step 6
Place the formed protein balls on a tray lined with parchment paper and refrigerate for about 30 minutes to set.
Step 7
Store in an airtight container in the refrigerator for up to one week. Enjoy these protein balls as a snack or quick breakfast!
Nutrition Facts
| Serving size | (662.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3121.7 |
| Total Fat 184.9g | 0% |
| Saturated Fat 57.6g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 21.2mg | 0% |
| Sodium 273.1mg | 0% |
| Total Carbohydrate 208.0g | 0% |
| Dietary Fiber 39.0g | 0% |
| Total Sugars 86.9g | |
| Protein 184.6g | 0% |
| Vitamin D 12.5IU | 0% |
| Calcium 733.9mg | 0% |
| Iron 16.8mg | 0% |
| Potassium 3100.0mg | 0% |
Source of Calories