Low Sodium Peanut Butter Milkshake

Indulge in the creamy delight of this Low Sodium Peanut Butter Milkshake, a guilt-free twist on a classic treat! Made with unsalted peanut butter, low-sodium vanilla ice cream, and low-fat milk, this milkshake boasts rich, nutty flavors while keeping sodium levels in check—perfect for those watching their salt intake. A hint of vanilla extract enhances the flavor profile, while ice cubes create a refreshingly frosty texture. Ready in just 5 minutes, this easy-to-make milkshake is a satisfying snack or dessert that brings wholesome ingredients together for a healthier take on indulgence. Ideal for peanut butter lovers and anyone seeking a quick and refreshing low-sodium beverage, this milkshake is best served cold and enjoyed immediately!

Nutriscore Rating: 61/100

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Image of Low Sodium Peanut Butter Milkshake

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

2 tablespoons Unsalted peanut butter
2 cups Vanilla ice cream (low sodium)
1 cup Low-fat milk
0.5 teaspoon Vanilla extract
4 pieces Ice cubes

Directions

Step 1

Add the unsalted peanut butter, low sodium vanilla ice cream, and low-fat milk into a blender.

Step 2

Pour in the vanilla extract for added vanilla flavor.

Step 3

Add the ice cubes to make the milkshake cold and refreshing.

Step 4

Blend all the ingredients on high speed until smooth and creamy, making sure that the peanut butter is well incorporated.

Step 5

Stop the blender and check the consistency. If you prefer a thinner milkshake, add more low-fat milk and blend again.

Step 6

Pour the milkshake into serving glasses.

Step 7

Serve immediately with a straw and enjoy your low sodium peanut butter milkshake.

Portion size

Nutrition Facts

Serving size	(865.5g)

Amount per serving	% Daily Value*
Calories	1294.6

Total Fat 71.0g	0%
Saturated Fat 38.1g	0%
Polyunsaturated Fat g
Cholesterol 226.3mg	0%
Sodium 334.5mg	0%
Total Carbohydrate 132.6g	0%
Dietary Fiber 5.6g	0%
Total Sugars 114.3g
Protein 32.4g	0%

Vitamin D 172.2IU	0%
Calcium 920.3mg	0%
Iron 1.3mg	0%
Potassium 1133.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 10.0%

Carbs: 40.8%