Low Sodium Peanut Butter and Honey Sandwich

Indulge in the perfect balance of sweet and nutty flavors with this Low Sodium Peanut Butter and Honey Sandwich, a quick and wholesome option for snacks or lunches. Made with nutrient-rich whole grain bread, creamy low sodium peanut butter, and a delicate drizzle of pure honey, this simple recipe prioritizes heart health without sacrificing taste. Ready in just 5 minutes and requiring no cooking, this sandwich is an effortless way to enjoy a protein-packed, low-sodium treat that’s both satisfying and convenient. Whether you’re savoring it fresh at home or packing it for an energy boost on the go, this delightful sandwich is proof that quick meals can still be nutritious and delicious.

Nutriscore Rating: 64/100

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Image of Low Sodium Peanut Butter and Honey Sandwich

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

2 slices Whole grain bread
2 tablespoons Low sodium creamy peanut butter
1 tablespoon Honey

Directions

Step 1

Place the two slices of whole grain bread on a clean cutting board or plate.

Step 2

Using a butter knife or a small spatula, spread 1 tablespoon of low sodium creamy peanut butter evenly over one slice of bread.

Step 3

Spread the remaining 1 tablespoon of low sodium creamy peanut butter evenly over the second slice of bread.

Step 4

Drizzle the honey over one of the slices covered in peanut butter. If needed, use the back of a spoon to spread the honey evenly without tearing the bread.

Step 5

Place the slice with honey on top of the other slice with peanut butter, pressing gently to create a sandwich.

Step 6

Cut the sandwich diagonally or into halves or quarters, if desired, for easier handling.

Step 7

Serve immediately or pack for a nutritious snack on the go.

Portion size

Nutrition Facts

Serving size	(109g)

Amount per serving	% Daily Value*
Calories	417.0

Total Fat 18.6g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 1.2g
Cholesterol 0mg	0%
Sodium 245.6mg	0%
Total Carbohydrate 51.0g	0%
Dietary Fiber 6.5g	0%
Total Sugars 24.1g
Protein 16.3g	0%

Vitamin D 0IU	0%
Calcium 84.3mg	0%
Iron 2.2mg	0%
Potassium 352.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 14.9%

Carbs: 46.7%