Low Sodium Patra

Discover a flavorful twist on traditional Gujarati cuisine with this Low Sodium Patra recipe, a perfect balance of taste and heart-friendly ingredients. This dish features tender colocasia leaves wrapped around a spiced besan (gram flour) paste infused with tangy tamarind, sweet jaggery, and a medley of aromatic spices like cumin, coriander, and turmeric. Steamed to perfection and lightly pan-fried for a golden, crispy finish, these savory rolls are garnished with vibrant sesame seeds and fresh coriander for an irresistible texture and flavor. Using a salt substitute, this recipe is designed to be low in sodium without compromising on its bold, authentic taste. Perfect as a snack or appetizer, Low Sodium Patra is a wholesome, guilt-free delight that’s vegetarian, nutrient-rich, and ideal for those seeking low-sodium Indian recipes.

Nutriscore Rating: 92/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 8 pieces Colocasia leaves (large)
• 2 cups Besan (gram flour)
• 3 tablespoons Tamarind paste
• 2 tablespoons Jaggery (grated)
• 1 cup Water
• 1 teaspoon Chili powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.25 teaspoon Asafoetida (hing)
• 1 teaspoon Salt substitute (low sodium)
• 2 tablespoons Sesame seeds
• 1 teaspoon Mustard seeds
• 2 tablespoons Olive oil
• 2 tablespoons Fresh coriander leaves (chopped)

Directions

Step 1

Wash and dry the colocasia leaves thoroughly, trimming any thick veins with a sharp knife without tearing the leaves.

Step 2

In a mixing bowl, combine besan, tamarind paste, jaggery, water, chili powder, turmeric powder, coriander powder, cumin powder, asafoetida, and the salt substitute to form a smooth, thick paste.

Step 3

Place a colocasia leaf on a flat surface with the vein side facing upwards. Spread a thin layer of the besan paste evenly over the leaf.

Step 4

Place another leaf over the first one, spread the paste, and repeat the layering until four leaves are stacked.

Step 5

Fold the sides of the stacked leaves inward slightly and roll them tightly from the base to the tip, securing the besan filling inside.

Step 6

Repeat with the remaining leaves to form one more roll.

Step 7

Steam the patra rolls in a steamer on medium heat for 20-25 minutes, or until they are cooked thoroughly.

Step 8

Remove the rolls from the steamer and let them cool slightly. Slice the rolls into 1/2-inch thick pieces.

Step 9

Heat olive oil in a non-stick pan. Add mustard seeds and let them splutter, followed by sesame seeds.

Step 10

Add the sliced patra pieces to the pan and sauté gently on both sides until they turn golden brown.

Step 11

Garnish with chopped coriander leaves and serve warm.

Nutrition Facts

Serving size	(2624.1g)

Amount per serving	% Daily Value*
Calories	2274.4

Total Fat 58.7g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 6.8g
Cholesterol 0mg	0%
Sodium 495.6mg	0%
Total Carbohydrate 341.1g	0%
Dietary Fiber 115.2g	0%
Total Sugars 88.7g
Protein 121.0g	0%

Vitamin D 0IU	0%
Calcium 2374.6mg	0%
Iron 65.9mg	0%
Potassium 17348.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 20.4%

Carbs: 57.4%