Low Sodium Patatas Fritas
Delight your taste buds with these crispy, golden-brown Low Sodium Patatas Fritas, a healthier twist on the traditional Spanish classic! Made with thinly sliced Russet potatoes, a drizzle of heart-healthy olive oil, and a medley of flavorful spices like paprika, garlic powder, and onion powder, this baked alternative offers satisfying crunch without the heavy salt. Perfectly seasoned and finished with a sprinkle of fresh parsley, these oven-baked potatoes make an irresistible snack or side dish for your favorite Mediterranean-inspired meals. Easy to prepare in under 40 minutes, this recipe is ideal for anyone seeking a low-sodium yet delicious comfort food option that doesn’t compromise on flavor.
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Ingredients
- 4 medium Russet potatoes
- 3 tablespoons Olive oil
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 0.25 teaspoon Onion powder
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Clean and scrub the potatoes thoroughly under running water. Pat them dry with a kitchen towel.
Step 3
Slice the potatoes into thin rounds, about 1/8 inch thick. Use a mandoline slicer for even pieces, if available.
Step 4
In a large bowl, combine the sliced potatoes, olive oil, black pepper, garlic powder, paprika, and onion powder. Toss well to ensure the potato slices are evenly coated.
Step 5
Line a large baking sheet with parchment paper. Arrange the potato slices in a single layer on the baking sheet, ensuring they do not overlap for even cooking.
Step 6
Bake in the preheated oven for 15 minutes. Flip the slices over and bake for another 10-15 minutes, or until they are golden brown and crispy.
Step 7
Remove the patatas fritas from the oven and let them cool for a few minutes. This will help them crisp up further.
Step 8
Finely chop the fresh parsley while waiting for the fries to cool.
Step 9
Once slightly cooled, sprinkle the fresh parsley over the patatas fritas and gently toss to combine.
Step 10
Serve immediately as a snack or a side dish for your favorite Spanish meal.
Nutrition Facts
| Serving size | (745.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1064.6 |
| Total Fat 42.2g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 103.7mg | 0% |
| Total Carbohydrate 155.1g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 8.2g | |
| Protein 20.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.2mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 3985.6mg | 0% |
Source of Calories