Low Sodium Patatas Bravas

Discover a healthier twist on a Spanish classic with this Low Sodium Patatas Bravas recipe, a vibrant dish that’s big on flavor without the extra salt. Perfectly roasted Yukon Gold potatoes, golden and crisp, serve as the base for a zesty homemade bravas sauce made with low sodium vegetable broth, unsalted tomato paste, and a bold blend of smoked paprika, cayenne, and garlic. This recipe keeps the focus on wholesome ingredients, making it ideal for those watching their sodium intake without compromising on taste. Garnished with fresh parsley for a pop of color and freshness, this dish works beautifully as a savory snack, a flavorful side, or a crowd-pleasing appetizer. Ready in just under an hour, it’s a simple yet satisfying way to bring a touch of Spanish flair to your table!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 medium Yukon Gold potatoes
• 3 tablespoons Extra virgin olive oil
• 1 cup Low sodium vegetable broth
• 2 tablespoons Unsalted tomato paste
• 2 cloves Garlic
• 1 teaspoon Paprika
• 0.5 teaspoon Smoked paprika
• 0.25 teaspoon Cayenne pepper
• 1 tablespoon White wine vinegar
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the potatoes and cut them into 1-inch cubes. Rinse and pat them dry with paper towels.

Step 3

In a large mixing bowl, toss the potato cubes with 2 tablespoons of olive oil and season with black pepper.

Step 4

Spread the potatoes in a single layer on a baking sheet lined with parchment paper.

Step 5

Bake in the preheated oven for 25-30 minutes, or until golden brown and crisp, flipping halfway through.

Step 6

While the potatoes are baking, prepare the bravas sauce. Mince the garlic cloves finely.

Step 7

In a medium saucepan, heat the remaining 1 tablespoon of olive oil over medium heat.

Step 8

Add minced garlic to the oil and sauté until fragrant, about 1 minute.

Step 9

Stir in the paprika, smoked paprika, and cayenne pepper, cooking for another minute.

Step 10

Add the unsalted tomato paste and mix well before pouring in the low sodium vegetable broth.

Step 11

Bring the sauce to a simmer, allowing it to thicken slightly, about 4-5 minutes, stirring occasionally.

Step 12

Remove the sauce from heat and stir in the white wine vinegar.

Step 13

Once the potatoes are done, remove them from the oven and let them cool for a few minutes.

Step 14

Place the potatoes on a serving platter, generously spooning the bravas sauce over the top.

Step 15

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1148.6g)

Amount per serving	% Daily Value*
Calories	1022.8

Total Fat 43.4g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 213.9mg	0%
Total Carbohydrate 154.3g	0%
Dietary Fiber 14.1g	0%
Total Sugars 10.7g
Protein 19.8g	0%

Vitamin D 0IU	0%
Calcium 165.1mg	0%
Iron 9.0mg	0%
Potassium 4057.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 7.3%

Carbs: 56.8%