Low Sodium Pastrami Wrap
Savor the perfect balance of flavor and nutrition with this Low Sodium Pastrami Wrap—a quick and wholesome meal idea that’s as simple as it is satisfying. Crafted with whole wheat tortilla wraps, tender low-sodium pastrami slices, and a creamy Dijon mustard-infused spread, this recipe delivers a guilt-free twist on a deli classic. Crisp leaf lettuce, juicy tomato, crunchy cucumber, and zesty red onion add fresh layers of texture and vibrant flavor, making each bite irresistibly refreshing. Ready in just 15 minutes with zero cooking required, this heart-healthy wrap is ideal for busy lunches, picnics, or meal prep. Enjoy it fresh or pack it up for a portable, satisfying low-sodium snack.
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Ingredients
- 4 pieces Whole wheat tortilla wraps
- 200 grams Low sodium pastrami slices
- 120 grams Cream cheese
- 2 tablespoons Dijon mustard
- 4 leaves Leaf lettuce
- 1 medium Tomato
- 1 small Cucumber
- 1 small Red onion
- 0.5 teaspoons Black pepper
Directions
Step 1
Begin by preparing your vegetables. Slice the tomato, cucumber, and red onion into thin rings and set aside.
Step 2
In a small bowl, mix the cream cheese with the Dijon mustard and black pepper until evenly combined.
Step 3
Lay out the whole wheat tortilla wraps on a clean surface. Spread an even layer of the cream cheese mixture over each tortilla, leaving about an inch border around the edges.
Step 4
Place a leaf of lettuce on top of the cream cheese layer in the center of each tortilla.
Step 5
Divide the low sodium pastrami slices evenly among the tortillas, placing them over the lettuce.
Step 6
Arrange a few slices of tomato, cucumber, and red onion over the pastrami on each tortilla.
Step 7
Starting from one edge, carefully roll each tortilla tightly into a wrap.
Step 8
Once rolled, slice each wrap in half diagonally and serve immediately, or wrap securely in parchment paper or foil to enjoy later.
Nutrition Facts
| Serving size | (904.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1406.9 |
| Total Fat 70.5g | 0% |
| Saturated Fat 29.9g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 264.1mg | 0% |
| Sodium 4682.3mg | 0% |
| Total Carbohydrate 121.1g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 25.1g | |
| Protein 69.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 380.5mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1841.7mg | 0% |
Source of Calories