Low Sodium Pastel (Brazilian Savory Pastry)

Savor the authentic flavors of Brazil with this Low Sodium Pastel, a healthier twist on the beloved Brazilian savory pastry. Crafted with a homemade, buttery dough and filled with a vibrant medley of red and green bell peppers, carrots, garlic, and parsley, these baked pastries are a deliciously wholesome alternative to the traditional deep-fried version. Perfect for those watching their sodium intake, this recipe uses aromatic seasonings like black pepper and fresh herbs to create a mouthwatering filling without relying on added salt. With a flaky golden crust achieved using a simple egg wash, these pastéis are an irresistible snack or appetizer. Easy to make and loaded with colorful, nutrient-packed ingredients, this oven-baked delight is a guilt-free way to indulge in Brazilian cuisine. Serve them warm and watch them disappear!

Nutriscore Rating: 74/100

Prep Time:45 mins

Cook Time:30 mins

Total Time:75 mins

Servings: 12

Ingredients

• 3 cups All-purpose flour
• 1 tablespoon Unsalted butter
• 1 tablespoon Vegetable oil
• 1 cup Cold water
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 1 large Carrot
• 2 cloves Garlic
• 1 medium Onion
• 1 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 large Egg
• 0.25 cup Parsley

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour with the unsalted butter and vegetable oil. Mix until the mixture resembles coarse crumbs.

Step 2

Gradually add the cold water, mixing with your hands until a soft dough forms. Knead the dough on a floured surface for about 5 minutes until it's smooth and elastic.

Step 3

Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.

Step 4

Meanwhile, prepare the filling. Dice the red and green bell peppers, carrot, onion, and garlic finely.

Step 5

Heat the olive oil in a skillet over medium heat. Add the diced onion and garlic, sautéing until they are soft and fragrant, about 3 minutes.

Step 6

Add the diced bell peppers and carrot. Cook for another 5-7 minutes until the vegetables are tender. Season with black pepper and stir in the chopped parsley. Set aside to cool.

Step 7

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 8

Remove the dough from the refrigerator and roll it out on a floured surface to about 1/8-inch thickness.

Step 9

Cut the dough into circles using a cookie cutter or a cup, about 4 inches in diameter.

Step 10

Place about a tablespoon of the vegetable filling in the center of each dough circle.

Step 11

Fold the dough over the filling to form a half-moon shape. Press the edges with a fork to seal.

Step 12

Beat the egg in a small bowl and lightly brush the tops of each pastel with the egg wash.

Step 13

Place the pastéis on the prepared baking sheet and bake for 25-30 minutes until golden brown and crisp.

Step 14

Serve warm and enjoy your low sodium Brazilian pastéis!

Nutrition Facts

Serving size	(1223.3g)

Amount per serving	% Daily Value*
Calories	1933.0

Total Fat 51.7g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 11.8g
Cholesterol 250.5mg	0%
Sodium 191.7mg	0%
Total Carbohydrate 315.7g	0%
Dietary Fiber 20.7g	0%
Total Sugars 19.1g
Protein 50.3g	0%

Vitamin D 53.8IU	0%
Calcium 209.0mg	0%
Iron 21.1mg	0%
Potassium 1573.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 10.4%

Carbs: 65.5%