Low Sodium Pasta with Truffle

Indulge in the earthy elegance of this Low Sodium Pasta with Truffle, a guilt-free yet decadent dish perfect for weeknight dinners or special occasions. Crafted with wholesome whole wheat pasta and lightly sautéed cremini mushrooms, this recipe achieves a luscious balance of flavor and simplicity. Infused with the aromatic sophistication of truffle oil and a hint of garlic, this low-sodium creation is finished with a sprinkle of fresh parsley and the option for Parmesan cheese or truffle salt for added depth. Ready in just 35 minutes, this recipe combines heart-healthy ingredients with gourmet flair, creating a quick, satisfying meal without compromising on taste. Perfect for anyone seeking a truffle pasta experience that’s both luxurious and health-conscious.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz Whole wheat pasta
• 2 tbsp Extra virgin olive oil
• 1 tbsp Truffle oil
• 3 cloves Garlic
• 8 oz Fresh cremini or button mushrooms
• 2 tbsp Unsalted butter
• 2 tbsp Chopped fresh parsley
• 0.5 tsp Ground black pepper
• 0.5 cup Freshly grated Parmesan cheese (optional)
• 0.25 tsp Truffle salt or low sodium salt (optional)

Directions

Step 1

Begin by boiling a large pot of water over high heat. Once boiling, add the whole wheat pasta and cook according to package instructions until al dente, about 8-10 minutes.

Step 2

While the pasta is cooking, prepare the other ingredients. Thinly slice the garlic and cremini mushrooms.

Step 3

In a large skillet, heat the extra virgin olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 4

Add the sliced mushrooms to the skillet and cook for about 5-7 minutes until they release their moisture and become golden brown.

Step 5

Stir in the unsalted butter, allowing it to melt and incorporate with the mushrooms and garlic.

Step 6

Once the pasta is cooked, drain it, reserving about 1 cup of the pasta water.

Step 7

Add the drained pasta to the skillet with the mushroom mixture. Toss to combine, adding some of the reserved pasta water as needed to help distribute the sauce evenly.

Step 8

Drizzle the truffle oil over the pasta and toss again to coat well. Season with ground black pepper and optional truffle salt or low sodium salt to taste.

Step 9

Remove the skillet from the heat and sprinkle the chopped fresh parsley over the pasta.

Step 10

Serve immediately, garnished with freshly grated Parmesan cheese if desired.

Step 11

For an extra hint of luxury, add additional truffle oil right before serving.

Nutrition Facts

Serving size	(789.4g)

Amount per serving	% Daily Value*
Calories	1559.3

Total Fat 102.2g	0%
Saturated Fat 42.2g	0%
Polyunsaturated Fat 1.5g
Cholesterol 157.2mg	0%
Sodium 2390.2mg	0%
Total Carbohydrate 107.1g	0%
Dietary Fiber 18.7g	0%
Total Sugars 8.1g
Protein 72.0g	0%

Vitamin D 63.5IU	0%
Calcium 1437.8mg	0%
Iron 7.1mg	0%
Potassium 1564.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 17.6%

Carbs: 26.2%