Low Sodium Pasta with Tomato Sauce and Vegetables

Delight in the wholesome flavors of this Low Sodium Pasta with Tomato Sauce and Vegetables, a heart-healthy and vibrant dish that's as delicious as it is nutritious. Made with hearty whole wheat pasta, a medley of fresh veggies like zucchini, red bell pepper, and carrot, and a rich, herb-infused low-sodium tomato sauce, this recipe offers a guilt-free indulgence perfect for any meal. Simple yet satisfying, it comes together in just 40 minutes, making it an ideal choice for busy weeknights. Garnished with fresh basil and parsley, this low-sodium pasta dish is not only packed with bold, natural flavors but also loaded with nutrients. Serve it warm and let your family enjoy a savory, diet-conscious twist on a classic comfort food favorite!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz Whole wheat pasta
• 2 tablespoons Olive oil
• 3 Garlic cloves, minced
• 1 medium Onion, finely chopped
• 1 medium Zucchini, sliced
• 1 medium Red bell pepper, chopped
• 1 medium Carrot, grated
• 15 oz Low-sodium tomato puree
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Fresh basil, for garnish

Directions

Step 1

Bring a large pot of water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until the onion becomes translucent, about 3-4 minutes.

Step 3

Add the sliced zucchini, chopped red bell pepper, and grated carrot to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.

Step 4

Pour in the low-sodium tomato puree and bring to a gentle simmer. Stir in the dried oregano, dried basil, and black pepper. Let the sauce simmer for 10 minutes, allowing the flavors to meld together.

Step 5

Add the cooked pasta to the skillet, tossing until the pasta is well coated with the tomato sauce.

Step 6

Remove from heat and sprinkle the chopped fresh parsley over the pasta. Toss gently to combine.

Step 7

Serve immediately, garnished with fresh basil leaves. Enjoy your flavorful, low-sodium pasta dish!

Nutrition Facts

Serving size	(1347.4g)

Amount per serving	% Daily Value*
Calories	1013.9

Total Fat 32.4g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 160.8mg	0%
Total Carbohydrate 165.1g	0%
Dietary Fiber 32.0g	0%
Total Sugars 42.1g
Protein 32.0g	0%

Vitamin D 0IU	0%
Calcium 266.1mg	0%
Iron 11.6mg	0%
Potassium 3780.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 11.9%

Carbs: 61.1%