Low Sodium Pasta with Tomato Sauce and Cheese
Savor the comforting flavors of this *Low Sodium Pasta with Tomato Sauce and Cheese*, a heart-healthy twist on a classic Italian dish. Made with whole wheat pasta and a rich, herb-infused tomato sauce featuring no-salt-added diced tomatoes, this recipe is perfect for anyone looking to reduce sodium without sacrificing flavor. A touch of fresh garlic, onion, and aromatic spices like oregano and basil elevates the sauce, while a sprinkle of Parmesan cheese and chopped fresh basil adds the perfect finishing touch. Quick to prepare in just 40 minutes, this wholesome, low-sodium pasta is a satisfying meal for the whole family. Pair it with a crisp side salad and enjoy a guilt-free pasta night that’s as nutritious as it is delicious!
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Ingredients
- 300 grams whole wheat pasta
- 2 tablespoons extra virgin olive oil
- 1 medium onion, finely chopped
- 3 units garlic cloves, minced
- 1 400g can no-salt-added diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon crushed red pepper flakes
- 0.5 teaspoon black pepper
- 0.25 cup fresh basil leaves, chopped
- 50 grams Parmesan cheese, grated
- 2 liters water
Directions
Step 1
Bring 2 liters of water to a boil in a large pot over high heat. Once boiling, add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.
Step 2
Meanwhile, in a large skillet over medium heat, heat the olive oil. Add the chopped onion and sauté for about 5 minutes until it becomes translucent.
Step 3
Add the minced garlic to the skillet and cook for another 1-2 minutes, stirring frequently, until fragrant.
Step 4
Stir in the no-salt-added diced tomatoes and tomato paste. Mix well to combine with the onions and garlic.
Step 5
Lower the heat and add the dried oregano, dried basil, crushed red pepper flakes, and black pepper. Stir to integrate the spices into the tomato mixture.
Step 6
Let the sauce simmer on low heat for about 10 minutes to thicken slightly, stirring occasionally.
Step 7
Once the sauce has thickened, add the cooked pasta to the skillet. Toss the pasta in the sauce to ensure it is well coated.
Step 8
Sprinkle with grated Parmesan cheese and chopped fresh basil leaves. Stir again to mix the cheese with the pasta and sauce.
Step 9
Serve the pasta hot, with additional Parmesan cheese on the side if desired. Enjoy your low sodium meal!
Nutrition Facts
| Serving size | (3022.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 999.4 |
| Total Fat 45.8g | 0% |
| Saturated Fat 14.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 50mg | 0% |
| Sodium 983.5mg | 0% |
| Total Carbohydrate 118.7g | 0% |
| Dietary Fiber 24.0g | 0% |
| Total Sugars 23.1g | |
| Protein 44.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 919.0mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1820.8mg | 0% |
Source of Calories