Low Sodium Pasta with Spinach
Elevate your weeknight dinner with this Low Sodium Pasta with Spinach—a flavorful and heart-healthy dish that doesn’t compromise on taste. Made with wholesome whole wheat pasta, fresh spinach, and a hint of zesty lemon juice, this recipe is big on flavor while keeping the salt in check. Aromatic garlic and a pinch of red pepper flakes add depth and a touch of heat, while optional Parmesan cheese and fresh basil offer an extra layer of indulgence. Ready in just 30 minutes, this simple yet satisfying pasta dish is perfect for those seeking a low-sodium meal filled with vibrant, nutrient-packed ingredients. Serve it as a light main course or pair it with a crisp side salad for a complete, well-rounded meal.
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Ingredients
- 12 oz whole wheat pasta
- 2 tbsp olive oil
- 3 large, minced garlic cloves
- 8 cups fresh spinach
- 2 tbsp lemon juice
- 0.5 tsp ground black pepper
- 0.5 tsp red pepper flakes
- 0.25 cup grated (optional) parmesan cheese
- 0.25 cup chopped (optional) fresh basil leaves
Directions
Step 1
Bring a large pot of water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, stirring frequently, until it becomes fragrant but not browned.
Step 3
Add the spinach to the skillet with the garlic. Toss the spinach gently and cook for about 2-3 minutes until it wilts, stirring occasionally.
Step 4
Add the cooked pasta to the skillet with the spinach. Pour in the reserved pasta water and lemon juice, tossing everything together to combine well.
Step 5
Season with ground black pepper and red pepper flakes, adjusting the amount to your preference. If using Parmesan cheese, add it now and toss to melt slightly.
Step 6
Remove the skillet from heat and add the fresh basil leaves, if using. Toss all ingredients once more to combine, ensuring the flavors are evenly distributed.
Step 7
Serve the pasta hot, dividing it among four plates. Sprinkle any additional Parmesan cheese or freshly ground black pepper on top, if desired.
Nutrition Facts
| Serving size | (647.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 869.0 |
| Total Fat 38.7g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 22.2mg | 0% |
| Sodium 399.2mg | 0% |
| Total Carbohydrate 105.8g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 4.9g | |
| Protein 33.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 455.8mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1862.8mg | 0% |
Source of Calories