Low Sodium Pasta with Sausage

Savor the bold flavors of this Low Sodium Pasta with Sausage—a wholesome twist on a classic comfort dish that's perfect for heart-healthy eating. Featuring tender whole wheat pasta tossed with juicy, low sodium chicken sausage, vibrant bell peppers, baby spinach, and sweet cherry tomatoes, this recipe strikes the perfect balance of nutrition and taste. A fragrant blend of Italian seasoning, garlic, and a dash of red pepper flakes infuses the no-salt-added tomato sauce with irresistible aroma and spice, while optional Parmesan cheese adds a touch of indulgence. Quick to prepare in just 40 minutes, this delicious, low sodium pasta dish is ideal for a satisfying weeknight dinner the whole family will love. Serve it hot and watch it disappear from plates in no time!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz Whole wheat pasta
• 12 oz Low sodium chicken sausage
• 2 tbsp Olive oil
• 1 medium Onion, chopped
• 3 cloves Garlic, minced
• 2 medium Bell peppers, assorted colors, sliced
• 1 cup Cherry tomatoes, halved
• 2 cups Baby spinach
• 1 tsp Italian seasoning
• 0.5 tsp Red pepper flakes
• 1 cup No-salt-added tomato sauce
• 0.25 tsp Black pepper, freshly ground
• 0.25 cup Parmesan cheese, grated (optional)

Directions

Step 1

Bring a large pot of water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente. Drain and set aside, reserving about 1/2 cup of the pasta water.

Step 2

While the pasta is cooking, slice the low sodium chicken sausage into rounds.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3 minutes.

Step 4

Add the sliced bell peppers and cook until they begin to soften, about 4 minutes.

Step 5

Stir in the sausage slices, cook for another 5 minutes until they are browned, stirring occasionally.

Step 6

Add the cherry tomatoes and baby spinach to the skillet, stirring until the tomatoes begin to soften and the spinach wilts.

Step 7

Sprinkle the Italian seasoning and red pepper flakes into the skillet, stirring to combine.

Step 8

Pour in the no-salt-added tomato sauce and mix well. Allow the sauce to simmer on low heat for about 5 minutes.

Step 9

Add the cooked pasta to the skillet, tossing to combine with the sauce and sausages. Use reserved pasta water to loosen the sauce if needed.

Step 10

Season with freshly ground black pepper to taste. If desired, sprinkle with grated Parmesan cheese before serving.

Step 11

Serve hot, garnished with extra Parmesan cheese and fresh basil if desired.

Nutrition Facts

Serving size	(1666.4g)

Amount per serving	% Daily Value*
Calories	1734.8

Total Fat 76.5g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 287.5mg	0%
Sodium 1994.5mg	0%
Total Carbohydrate 152.3g	0%
Dietary Fiber 30.0g	0%
Total Sugars 35.1g
Protein 115.6g	0%

Vitamin D 0IU	0%
Calcium 917.7mg	0%
Iron 12.8mg	0%
Potassium 3360.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.3%

Carbs: 34.6%