Low Sodium Pasta with Pesto and Cheese
Savor the vibrant flavors of this **Low Sodium Pasta with Pesto and Cheese**, a heart-healthy twist on a classic Italian favorite. This recipe features tender whole wheat pasta tossed in a creamy homemade pesto made from aromatic fresh basil, unsalted walnuts, grated Parmesan cheese, zesty lemon juice, and flavorful garlic. Lower in sodium yet brimming with deliciousness, this dish is balanced with juicy, sweet cherry tomatoes for a burst of freshness. Perfect for a quick and wholesome dinner, this 30-minute recipe is easy to prepare, packed with nutrients, and ideal for anyone aiming to enjoy a tasty pasta dish without compromising on health. Whether served as a main course or paired with a crisp green salad, this dish will become a staple in your low-sodium meal rotation.
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Ingredients
- 12 ounces whole wheat pasta
- 2 cups fresh basil leaves
- 0.25 cup unsalted walnuts
- 0.25 cup Parmesan cheese, grated
- 2 garlic cloves
- 1 tablespoon fresh lemon juice
- 0.5 cup extra-virgin olive oil
- 0.25 teaspoon freshly ground black pepper
- 0.125 teaspoon ground black pepper
- 1 cup cherry tomatoes, halved
Directions
Step 1
Bring a large pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
Step 2
In a food processor, combine fresh basil leaves, unsalted walnuts, grated Parmesan cheese, garlic cloves, and fresh lemon juice.
Step 3
Pulse a few times to chop the ingredients roughly.
Step 4
With the food processor running on low, gradually drizzle in the extra-virgin olive oil until the mixture is smooth and creamy.
Step 5
Season the pesto with freshly ground black pepper to taste.
Step 6
In a large mixing bowl, combine the cooked pasta with the prepared pesto. Toss well until the pasta is evenly coated.
Step 7
Add the halved cherry tomatoes to the pasta and gently mix them in.
Step 8
Serve the pasta in individual bowls, topping each portion with an additional sprinkle of Parmesan cheese if desired.
Nutrition Facts
| Serving size | (710.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1791.6 |
| Total Fat 146.1g | 0% |
| Saturated Fat 22.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 20mg | 0% |
| Sodium 363.5mg | 0% |
| Total Carbohydrate 105.0g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 8.1g | |
| Protein 33.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 380.2mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1198.6mg | 0% |
Source of Calories