Low Sodium Pasta with Ground Meat and Vegetables

Savor a hearty and wholesome meal with this Low Sodium Pasta with Ground Meat and Vegetables—a deliciously balanced dish that's perfect for healthy weeknight dinners. Packed with nutrient-rich whole wheat pasta, extra-lean ground beef or turkey, and a vibrant medley of fresh vegetables like bell peppers, zucchini, and onions, this recipe offers big flavors with minimal salt. The savory sauce comes together with aromatic garlic, low-sodium diced tomatoes, and a blend of dried herbs like basil and oregano, ensuring every bite is bursting with Italian-inspired goodness. Plus, it's quick and easy to prepare, with just 15 minutes of prep time and 30 minutes to cook, making it a go-to option for busy families. Garnish with fresh parsley for a beautiful finishing touch and serve this satisfying dish hot for a guilt-free, flavorful meal.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 ounces whole wheat pasta
• 1 pound extra-lean ground beef or turkey
• 1 tablespoon olive oil
• 1 cup onion, diced
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 3 garlic cloves, minced
• 14.5 ounces low sodium diced tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper, freshly ground
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Bring a large pot of water to a boil and cook the whole wheat pasta according to package instructions, omitting any salt. Drain and set aside.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

Step 3

Add the diced onion and cook until translucent, about 3-4 minutes.

Step 4

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the ground meat to the skillet. Cook until fully browned, breaking it apart with a spatula, about 5-7 minutes. Drain any excess fat.

Step 6

Add the diced bell pepper and sliced zucchini to the skillet. Cook for another 5 minutes until the vegetables are tender.

Step 7

Stir in the low sodium diced tomatoes, dried basil, dried oregano, and black pepper.

Step 8

Simmer the mixture for 10 minutes to allow the flavors to meld, stirring occasionally.

Step 9

Add the cooked pasta to the skillet and toss to combine everything evenly.

Step 10

Sprinkle with fresh parsley before serving.

Step 11

Serve hot and enjoy!

Nutrition Facts

Serving size	(1735.0g)

Amount per serving	% Daily Value*
Calories	1231.1

Total Fat 31.7g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 317.5mg	0%
Sodium 482.8mg	0%
Total Carbohydrate 116.9g	0%
Dietary Fiber 26.7g	0%
Total Sugars 33.0g
Protein 124.4g	0%

Vitamin D 0IU	0%
Calcium 411.9mg	0%
Iron 17.8mg	0%
Potassium 4225.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 39.8%

Carbs: 37.4%