Low Sodium Pasta with Creamy Mushroom Sauce
Indulge in the comforting flavors of this Low Sodium Pasta with Creamy Mushroom Sauce, a heart-healthy twist on a classic favorite. Made with wholesome whole wheat pasta and a rich, velvety sauce crafted from garlic, earthy cremini mushrooms, and a low-sodium broth, this dish is perfect for those who love full-bodied flavors without the extra salt. A touch of heavy cream adds luxurious creaminess, while fresh thyme, lemon zest, and parsley provide a vibrant, herbaceous finish. Ready in just 35 minutes, this quick and easy recipe is ideal for weeknight dinners or cozy gatherings. Garnish with grated Parmesan (if desired) for an extra layer of indulgence, and enjoy a satisfying meal that's both nourishing and delicious!
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Ingredients
- 12 ounces Whole wheat pasta
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 3 units Garlic cloves, minced
- 10 ounces Cremini mushrooms, sliced
- 1 cup Low-sodium chicken or vegetable broth
- 1 cup Heavy cream
- 1 teaspoon Fresh thyme leaves
- 0.5 teaspoon Black pepper
- 0.25 cup Grated Parmesan cheese (optional for garnish)
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Lemon zest
Directions
Step 1
Bring a large pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
Step 2
In a large skillet over medium heat, heat the olive oil and unsalted butter until melted.
Step 3
Add the minced garlic and sauté for about 1 minute or until fragrant.
Step 4
Add the sliced cremini mushrooms to the skillet and cook for about 5-7 minutes, stirring occasionally, until the mushrooms are golden and most of the liquid has evaporated.
Step 5
Pour in the low-sodium chicken or vegetable broth, and stir to combine. Let the mixture simmer for about 3 minutes.
Step 6
Reduce the heat to low, then add the heavy cream, stirring continuously. Let the sauce simmer for another 3-4 minutes, until it thickens slightly.
Step 7
Mix in the fresh thyme leaves and black pepper. Stir to combine all ingredients thoroughly.
Step 8
Add the cooked pasta to the skillet, tossing to coat the pasta evenly with the mushroom sauce.
Step 9
Serve the pasta garnished with grated Parmesan cheese (if using), fresh parsley, and lemon zest.
Step 10
Enjoy your hearty and flavorful low-sodium pasta with creamy mushroom sauce!
Nutrition Facts
| Serving size | (1239.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2026.2 |
| Total Fat 152.0g | 0% |
| Saturated Fat 77.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 349.6mg | 0% |
| Sodium 1163.4mg | 0% |
| Total Carbohydrate 108.1g | 0% |
| Dietary Fiber 19.4g | 0% |
| Total Sugars 9.0g | |
| Protein 52.0g | 0% |
| Vitamin D 28.3IU | 0% |
| Calcium 774.8mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1665.8mg | 0% |
Source of Calories