Low Sodium Pasta with Cheese Sauce
Indulge in the creamy comfort of Low Sodium Pasta with Cheese Sauce, a healthier twist on a classic favorite. Made with nutrient-packed whole wheat pasta and a velvety cheese sauce crafted from skim milk, low sodium cheddar, and a blend of aromatic seasonings, this dish delivers full flavor with less sodium. The roux-based cheese sauce is rich and luscious, while the hint of ground mustard and fresh parsley add a gourmet touch. Perfect for weeknight dinners or as a crowd-pleasing side, this quick and easy recipe comes together in just 30 minutes and serves up to four. Satisfy cravings guilt-free with this flavorful, low sodium pasta masterpiece!
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Ingredients
- 8 ounces whole wheat pasta
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 cups skim milk
- 1.5 cups low sodium cheddar cheese
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon ground mustard
- 2 tablespoons chopped fresh parsley
- 0 enough to cook pasta water
Directions
Step 1
Fill a large pot with water and bring it to a boil over high heat. Add the whole wheat pasta and cook according to package instructions until al dente. Once cooked, drain and set aside.
Step 2
In a medium saucepan over medium heat, melt the unsalted butter. Add the flour and whisk continuously for about 1-2 minutes, ensuring there are no lumps and to create a roux. The mixture should be smooth and slightly golden.
Step 3
Slowly pour the skim milk into the roux while whisking constantly to prevent any lumps from forming. Continue to whisk until the mixture thickens to a creamy consistency, about 5-7 minutes.
Step 4
Reduce the heat to low and gradually stir in the low sodium cheddar cheese, ensuring each addition melts fully before adding more. Continue to stir until the cheese is fully melted and the sauce is smooth.
Step 5
Add the garlic powder, onion powder, ground black pepper, and ground mustard to the cheese sauce. Stir well to combine all the flavors.
Step 6
Add the drained pasta to the cheese sauce, gently tossing to coat the pasta evenly with the sauce.
Step 7
Garnish with chopped fresh parsley and serve immediately. Enjoy your low sodium pasta with cheese sauce!
Nutrition Facts
| Serving size | (2978.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1512.2 |
| Total Fat 90.6g | 0% |
| Saturated Fat 55.8g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 274.6mg | 0% |
| Sodium 326.7mg | 0% |
| Total Carbohydrate 103.1g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 28.1g | |
| Protein 80.0g | 0% |
| Vitamin D 262.2IU | 0% |
| Calcium 2251.1mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1625.2mg | 0% |
Source of Calories