Low Sodium Pasta with Broccoli
Elevate your weeknight dinners with this vibrant and healthy Low Sodium Pasta with Broccoli—a dish that pairs wholesome whole wheat pasta with tender sautéed broccoli, zesty lemon juice, and a kick of red pepper flakes. This heart-friendly recipe is light on sodium but bursting with bold flavors thanks to aromatic garlic, fresh parsley, and a drizzle of high-quality olive oil. Ready in just 25 minutes, it’s a quick and nutritious option for busy schedules. Customize it with a sprinkle of grated Parmesan for a touch of richness, or keep it dairy-free for a vegan-friendly twist. Perfect as a standalone meal or a side dish, this pasta highlights the beauty of simple, clean ingredients while prioritizing health and taste.
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Ingredients
- 8 oz whole wheat pasta
- 3 cups broccoli florets
- 3 tbsp olive oil
- 3 garlic cloves, minced
- 2 tbsp lemon juice
- 0.5 tsp freshly ground black pepper
- 0.5 tsp red pepper flakes
- 0.25 cup parmesan cheese, grated (optional)
- 2 tbsp chopped parsley
Directions
Step 1
Bring a large pot of water to a boil. Once boiling, add the whole wheat pasta and cook for about 8-10 minutes, or until al dente according to package instructions.
Step 2
While the pasta is cooking, in a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the broccoli florets and sauté for 4-5 minutes until they are tender but still bright green.
Step 3
Add the minced garlic to the broccoli skillet and sauté for another 1-2 minutes until the garlic is fragrant. Be careful not to burn the garlic.
Step 4
Drain the pasta, reserving 1/2 cup of the cooking water. Add the cooked pasta and reserved pasta water to the broccoli and garlic in the skillet. Drizzle with the remaining olive oil.
Step 5
Stir in the lemon juice, black pepper, and red pepper flakes. Toss everything together over medium heat until well combined and heated through.
Step 6
Remove from heat and taste, adjusting seasoning if necessary. Remember, this is a low sodium dish, so avoid adding extra salt.
Step 7
Serve the pasta immediately, topped with optional grated parmesan cheese and a sprinkle of chopped parsley for garnish.
Nutrition Facts
| Serving size | (649.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1004.4 |
| Total Fat 60.3g | 0% |
| Saturated Fat 17.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 47.4mg | 0% |
| Sodium 994.5mg | 0% |
| Total Carbohydrate 82.5g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 6.3g | |
| Protein 45.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 849.7mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 566.9mg | 0% |
Source of Calories