Low Sodium Pasta with Beef

Savor the hearty flavors of this Low Sodium Pasta with Beef, a balanced and wholesome take on a classic comfort food. Made with fiber-rich whole wheat pasta and lean ground beef, this recipe is packed with nutrients while keeping sodium levels in check by using no-salt-added diced tomatoes and tomato sauce. A medley of fresh vegetables—onions, bell peppers, and carrots—adds vibrant color and natural sweetness, while aromatic herbs like oregano and basil infuse every bite with Italian-inspired goodness. In just under 45 minutes, you’ll have a flavorful, satisfying meal perfect for weeknight dinners or meal prepping. Garnished with fresh parsley, this healthy beef pasta dish proves that low sodium doesn’t have to mean low flavor!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces whole wheat pasta
• 1 pound lean ground beef
• 2 tablespoons olive oil
• 1 large, diced onion
• 1 large, diced bell pepper
• 1 large, grated carrot
• 3 cloves, minced garlic
• 1 15-ounce can no-salt-added diced tomatoes
• 1 8-ounce can no-salt-added tomato sauce
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Bring a large pot of water to a boil, and cook the whole wheat pasta according to package instructions. Once cooked, drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Add the diced bell pepper and grated carrot to the skillet. Continue to sauté for another 4 minutes until the vegetables are tender.

Step 4

Push the vegetables to the side of the skillet, increase the heat to medium-high, and add the lean ground beef. Cook, breaking it apart with a spoon, until browned all over, about 6-8 minutes.

Step 5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Add the no-salt-added diced tomatoes and tomato sauce to the skillet, followed by dried oregano, dried basil, and black pepper. Mix well to combine.

Step 7

Reduce the heat to low and let the sauce simmer for about 10 minutes, allowing the flavors to meld together.

Step 8

Incorporate the cooked pasta into the beef and vegetable sauce, tossing to ensure the pasta is well coated.

Step 9

Serve the pasta hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(1746.1g)

Amount per serving	% Daily Value*
Calories	1631.8

Total Fat 64.2g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 281.1mg	0%
Sodium 413.5mg	0%
Total Carbohydrate 148.8g	0%
Dietary Fiber 30.2g	0%
Total Sugars 33.0g
Protein 121.1g	0%

Vitamin D 0IU	0%
Calcium 260.4mg	0%
Iron 20.1mg	0%
Potassium 2257.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 29.2%

Carbs: 35.9%