Low Sodium Pasta with Beans

Savor the wholesome goodness of Low Sodium Pasta with Beans, a heart-healthy, flavor-packed dish perfect for weeknight dinners! Featuring nutrient-rich whole wheat pasta tossed with a vibrant medley of sautéed garlic, onion, red bell pepper, zucchini, and juicy cherry tomatoes, this recipe combines simplicity with irresistible flavor. Protein-packed white beans and a splash of bright lemon juice create a creamy, satisfying base, while fresh basil and parsley bring a fragrant, herbal finish. Low sodium vegetable broth replaces heavy seasonings, keeping the dish light yet deliciously savory. Ready in just 40 minutes, this easy-to-make, vegan-friendly meal is as nutritious as it is comforting. Perfect for those seeking low sodium recipes that don’t compromise on taste!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 ounces Whole wheat pasta
• 2 tablespoons Olive oil
• 3 Garlic cloves, minced
• 1 Medium onion, diced
• 1 Red bell pepper, diced
• 1 Zucchini, diced
• 1 cup Cherry tomatoes, halved
• 1 cup Low sodium vegetable broth
• 15 ounces Canned white beans, rinsed and drained
• 1 Lemon, juiced
• 1 tablespoon Fresh basil, chopped
• 1 tablespoon Fresh parsley, chopped
• 0.25 teaspoon Black pepper

Directions

Step 1

Bring a large pot of water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced onion, and sauté for about 3 minutes until the onion becomes translucent.

Step 3

Add the diced red bell pepper and zucchini to the skillet. Cook for an additional 5 minutes until the vegetables start to soften.

Step 4

Stir in the halved cherry tomatoes and continue to cook for another 3 minutes until they begin to release their juices.

Step 5

Pour in the low sodium vegetable broth and bring to a simmer. Add the rinsed and drained white beans, and simmer for 5 minutes, allowing the flavors to meld together.

Step 6

Stir in the cooked pasta, ensuring it is well coated with the mixture in the skillet.

Step 7

Remove the skillet from the heat and add the lemon juice, fresh basil, and parsley. Toss everything thoroughly to combine.

Step 8

Season with black pepper to taste and serve immediately.

Nutrition Facts

Serving size	(1516.2g)

Amount per serving	% Daily Value*
Calories	1075.4

Total Fat 32.5g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 637.1mg	0%
Total Carbohydrate 165.4g	0%
Dietary Fiber 38.5g	0%
Total Sugars 23.4g
Protein 42.6g	0%

Vitamin D 0IU	0%
Calcium 359.7mg	0%
Iron 13.8mg	0%
Potassium 3152.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 15.2%

Carbs: 58.8%