Low Sodium Pasta Vongole
Savor the fresh and vibrant flavors of the sea with our Low Sodium Pasta Vongole, a heart-healthy twist on the Italian classic. This recipe combines tender clams, al dente pasta, and a light, aromatic sauce made from extra virgin olive oil, garlic, and dry white wine, all enhanced with zesty lemon and fresh parsley. By swapping traditional salt with unsalted chicken broth and a touch of black pepper, this dish delivers rich, savory depth without the added sodium. Perfect for weeknight dinners or elegant entertaining, this quick and easy recipe comes together in just under an hour, serving up a wholesome, flavorful meal everyone will love. Whether you're embracing low-sodium living or simply looking for a fresh seafood pasta recipe, this version of Pasta Vongole hits all the right notes!
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Ingredients
- 2 pounds clams
- 12 ounces spaghetti or linguine
- 3 tablespoons extra virgin olive oil
- 4 cloves garlic
- 0.5 teaspoon red pepper flakes
- 0.5 cup dry white wine
- 1 whole lemon
- 0.25 cup fresh parsley
- 0.25 teaspoon ground black pepper
- 0.5 cup unsalted chicken broth
Directions
Step 1
Start by cleaning the clams. Scrub them under cold running water to remove any sand or grit. Discard any clams that do not close when tapped.
Step 2
In a large pot, bring salted water to a boil and cook the pasta until just al dente according to the package instructions. Drain the pasta and set aside.
Step 3
While the pasta is cooking, heat the olive oil in a large, deep pan over medium heat.
Step 4
Add the minced garlic and red pepper flakes. Sauté for about 1-2 minutes, stirring frequently, until the garlic is fragrant but not browned.
Step 5
Pour in the white wine and chicken broth. Stir and bring the mixture to a simmer.
Step 6
Add the cleaned clams to the pan. Cover with a lid and let them steam for about 5-7 minutes, or until the clams open. Discard any clams that have not opened.
Step 7
Zest the lemon into the pan and squeeze in the juice to taste.
Step 8
Add the cooked pasta to the pan with the clams. Toss gently to combine the pasta with the sauce.
Step 9
Sprinkle freshly chopped parsley and ground black pepper over the pasta. Toss again to mix all the flavors evenly.
Step 10
Serve immediately, garnished with additional parsley and a wedge of lemon if desired.
Nutrition Facts
| Serving size | (1617.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2342.6 |
| Total Fat 93.2g | 0% |
| Saturated Fat 15.0g | 0% |
| Polyunsaturated Fat 16.0g | |
| Cholesterol 308.4mg | 0% |
| Sodium 1845.7mg | 0% |
| Total Carbohydrate 180.4g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 5.3g | |
| Protein 168.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 507.0mg | 0% |
| Iron 22.7mg | 0% |
| Potassium 1039.8mg | 0% |
Source of Calories