Low Sodium Pasta e Fagioli

Savor the comforting flavors of this Low Sodium Pasta e Fagioli, a heartwarming Italian-inspired soup that’s as nutritious as it is delicious. Packed with tender cannellini beans, al dente pasta, and a medley of fresh vegetables like onion, carrot, and celery, this recipe offers a burst of flavor without the extra salt. Simmered in low sodium vegetable broth and seasoned with aromatic herbs like oregano and basil, this hearty dish is perfect for a health-conscious twist on a classic favorite. Ready in just 45 minutes, it’s a wholesome, one-pot meal that’s easy to make and perfect for a cozy family dinner. Garnish with fresh parsley and a sprinkle of Parmesan cheese for a finishing touch that elevates every spoonful. Perfect for anyone looking for a low sodium comfort food option, this recipe is a must-try!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 1 medium Carrot, peeled and diced
• 1 stalk Celery stalk, diced
• 3 cloves Garlic, minced
• 15 ounces Crushed tomatoes, no salt added
• 4 cups Low sodium vegetable broth
• 15 ounces Canned cannellini beans, rinsed and drained
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Black pepper
• 1 cup Dried short pasta (e.g., ditalini)
• 0.25 cup Fresh parsley, chopped
• 0 as desired Grated Parmesan cheese (optional, for serving)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are tender.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Pour in the crushed tomatoes and vegetable broth, stirring well to combine.

Step 5

Add the rinsed and drained cannellini beans, oregano, basil, and black pepper. Stir to incorporate.

Step 6

Bring the mixture to a boil, then reduce heat to a simmer. Cover and let cook for about 15 minutes.

Step 7

Add the dried pasta to the pot and stir well. Continue to simmer until the pasta is al dente, about 10 minutes.

Step 8

Taste and adjust seasoning if necessary, keeping in mind the low sodium requirement.

Step 9

Stir in the fresh parsley just before serving.

Step 10

Ladle the soup into bowls and top with grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(2455.5g)

Amount per serving	% Daily Value*
Calories	1568.4

Total Fat 35.5g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 4mg	0%
Sodium 1380.5mg	0%
Total Carbohydrate 259.9g	0%
Dietary Fiber 41.4g	0%
Total Sugars 37.0g
Protein 62.1g	0%

Vitamin D 0IU	0%
Calcium 666.7mg	0%
Iron 19.9mg	0%
Potassium 4866.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 15.5%

Carbs: 64.7%