Low Sodium Pasta Alfredo
Indulge in the creamy comfort of Low Sodium Pasta Alfredo, a delightful twist on the classic Italian favorite designed for health-conscious food lovers. This recipe combines the richness of unsalted butter, heavy cream, and freshly grated Parmesan cheese with aromatic garlic and a pinch of nutmeg for a flavorful sauce that won't compromise your low-sodium dietary needs. The addition of unsalted broth adds depth while keeping the salt content in check, making it a heart-healthy option without sacrificing taste. Tossed with tender fettuccine and finished with a sprinkle of fresh parsley, this dish is perfect for a quick weeknight dinner that feels indulgent yet guilt-free. Ready in just 30 minutes, this Low Sodium Pasta Alfredo proves that reducing sodium can still deliver big flavors.
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Ingredients
- 3 tablespoons unsalted butter
- 2 cloves minced garlic
- 1.5 cups heavy cream
- 1 cup grated Parmesan cheese
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon nutmeg
- 2 tablespoons fresh parsley, chopped
- 12 ounces fettuccine or other pasta of choice
- 0.5 cup unsalted chicken or vegetable broth
Directions
Step 1
Bring a large pot of water to a boil for the pasta. Add the pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta water and then drain the pasta.
Step 2
In a large skillet over medium heat, melt the unsalted butter and add the minced garlic. Sauté the garlic for about 1-2 minutes, until fragrant but not browned.
Step 3
Stir in the heavy cream and warm through for about 2 minutes, ensuring it does not boil.
Step 4
Gradually add the grated Parmesan cheese, stirring continuously until melted and the sauce is smooth.
Step 5
Season the sauce with ground black pepper and nutmeg. Adjust the flavor as desired, keeping the low sodium goal in mind.
Step 6
Stir in the unsalted chicken or vegetable broth and let the sauce simmer gently, stirring occasionally until it thickens slightly, about 5 minutes.
Step 7
Add the cooked pasta to the skillet, tossing to coat the pasta evenly with the sauce. If the sauce is too thick, add a little reserved pasta water to reach your desired consistency.
Step 8
Once the pasta is fully coated with the sauce, sprinkle with chopped fresh parsley.
Step 9
Serve immediately while hot, garnishing each serving with additional Parmesan cheese if preferred.
Nutrition Facts
| Serving size | (957.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2386.1 |
| Total Fat 183.7g | 0% |
| Saturated Fat 109.7g | 0% |
| Cholesterol 533mg | 0% |
| Sodium 1641.8mg | 0% |
| Total Carbohydrate 108.2g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 2.8g | |
| Protein 52.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 939.3mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 288.4mg | 0% |
Source of Calories