Low Sodium Passion Fruit Sauce
Experience a burst of tropical flavor with this Low Sodium Passion Fruit Sauce, a vibrant and tangy condiment that’s as healthy as it is delicious. Made with sweet passion fruit pulp, natural honey, and a splash of lime juice, this sauce delivers a perfect balance of sweet and tart with no added salt, making it a heart-healthy choice. Fresh ginger and a hint of garlic powder add depth and a delightful kick, while a cornstarch slurry ensures the sauce achieves a luscious, velvety texture. Whether drizzled over grilled chicken, paired with seafood, or used as a dipping sauce, this quick and easy recipe, ready in just 25 minutes, is a versatile addition to your kitchen. Plus, it's free of artificial ingredients, making it both flavorful and guilt-free. Perfect for meal preppers, it stores well in the fridge for up to a week!
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Ingredients
- 1 cup Passion fruit pulp
- 3 tablespoons Honey
- 1 tablespoon Apple cider vinegar
- 2 tablespoons Lime juice
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 1 teaspoon Fresh ginger
- 0.5 teaspoon Garlic powder
Directions
Step 1
In a small saucepan, combine the passion fruit pulp, honey, apple cider vinegar, and lime juice. Stir well to ensure the ingredients are evenly mixed.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Step 3
In a small bowl, mix the cornstarch and water to create a slurry. Ensure there are no lumps.
Step 4
Slowly pour the cornstarch slurry into the simmering passion fruit mixture, stirring continuously to prevent lumps from forming.
Step 5
Add the freshly grated ginger and garlic powder to the saucepan and stir to incorporate.
Step 6
Continue to cook the sauce over medium heat for about 3-5 minutes, or until it thickens to your desired consistency.
Step 7
Remove the saucepan from the heat and let the sauce cool slightly before serving or transferring to a storage container.
Step 8
Use the Low Sodium Passion Fruit Sauce immediately or store it in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (419.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 479.0 |
| Total Fat 1.0g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 74.5mg | 0% |
| Total Carbohydrate 121.7g | 0% |
| Dietary Fiber 25.3g | 0% |
| Total Sugars 79.4g | |
| Protein 6.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46.1mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 966.7mg | 0% |
Source of Calories