Low Sodium Parupu Payasam

Indulge in the comforting flavors of **Low Sodium Parupu Payasam**, a rich and creamy South Indian dessert crafted with wholesome ingredients and subtle sweetness. This heart-healthy twist on the traditional payasam combines protein-packed moong dal, naturally sweetened jaggery, and luscious coconut milk, ensuring a decadent treat without added sodium. Infused with aromatic cardamom and topped with golden roasted cashews and plump raisins fried in ghee, every spoonful offers a delightful balance of textures and flavors. Perfect for festive occasions or as a guilt-free dessert, this easy-to-make payasam is ready in just 40 minutes and serves four. Whether you're observing a special tradition or simply satisfying your sweet tooth, this recipe delivers a soulful and nourishing experience.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 0.5 cup Moong dal (yellow split mung beans)
• 0.75 cup Jaggery
• 2 cups Coconut milk
• 0.5 teaspoon Cardamom powder
• 2 tablespoons Cashew nuts
• 1 tablespoon Raisins
• 1 tablespoon Ghee (clarified butter)
• 2 cups Water

Directions

Step 1

Rinse the moong dal thoroughly under cold water until the water runs clear.

Step 2

In a saucepan, add the rinsed moong dal and 2 cups of water. Bring it to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low and allow the dal to simmer, stirring occasionally, until it becomes soft and mushy (about 15-20 minutes).

Step 4

While the dal is cooking, grate or cut the jaggery into small pieces, if not done already, to help it dissolve faster.

Step 5

Once the dal is cooked, add the jaggery into the saucepan with the cooked dal and stir until the jaggery fully dissolves.

Step 6

Add the coconut milk to the mixture and mix well. Let it simmer on low heat for another 5 minutes.

Step 7

In a small pan, heat the ghee over medium heat. Add the cashew nuts and fry until they are golden brown.

Step 8

Add the raisins to the hot ghee and cashews until they puff up. Remove from heat.

Step 9

Stir in the cardamom powder, fried cashews, and raisins into the dal and coconut milk mixture.

Step 10

Simmer for another 2-3 minutes and then remove from heat.

Step 11

Serve the parupu payasam warm as a dessert or festive offering.

Nutrition Facts

Serving size	(1294.5g)

Amount per serving	% Daily Value*
Calories	1514.7

Total Fat 24.5g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 36.4mg	0%
Sodium 314.4mg	0%
Total Carbohydrate 306.5g	0%
Dietary Fiber 17.9g	0%
Total Sugars 238.0g
Protein 27.7g	0%

Vitamin D 0IU	0%
Calcium 586.2mg	0%
Iron 19.5mg	0%
Potassium 2879.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 7.1%

Carbs: 78.7%