Low Sodium Paruppu Vada
Enjoy the delightful crunch of *Low Sodium Paruppu Vada*, a healthier twist on the classic South Indian snack! Made with protein-rich chana dal (split chickpeas) and a medley of aromatic ingredients like curry leaves, fennel seeds, and coarsely ground black pepper, this recipe delivers bold flavors without relying heavily on salt. These golden fritters are prepared with a coarse batter for a hearty texture, while a touch of rice flour ensures an extra crispy finish. Ideal for those watching their sodium intake, this recipe can be customized with a salt substitute or enjoyed as-is. Perfect for pairing with coconut chutney or a cooling yogurt dip, these low sodium vadas make a guilt-free treat, whether served as a snack, appetizer, or even a side dish. Ready in just 40 minutes, this easy, deep-fried delight is bound to become a family favorite!
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Ingredients
- 1 cup Chana Dal (split chickpeas)
- 1 medium, finely chopped Onion
- 2 finely chopped Green Chilies
- 1 inch piece, finely chopped Ginger
- 10 leaves, finely chopped Curry Leaves
- 1 teaspoon Fennel Seeds
- 0.5 teaspoon Asafoetida
- 0.5 teaspoon, coarsely ground Black Pepper
- 1 tablespoon Rice Flour
- 0 for deep frying Oil
- 0 as needed Salt Substitute (optional)
Directions
Step 1
Rinse and soak the chana dal in water for about 2 hours. Drain well.
Step 2
Reserve 2 tablespoons of soaked chana dal and set aside. Grind the remaining dal to a coarse batter without adding water.
Step 3
In a mixing bowl, combine the ground dal with the reserved whole dal, chopped onion, green chilies, ginger, curry leaves, fennel seeds, asafoetida, black pepper, and rice flour.
Step 4
Mix thoroughly; if using a salt substitute, add as required and mix again.
Step 5
Heat oil in a deep frying pan over medium heat.
Step 6
Take small portions of the mixture, form into flat discs and carefully slide into the hot oil.
Step 7
Fry several vadas at a time, ensuring not to overcrowd the pan. Flip occasionally, frying until they turn golden brown and crispy on both sides.
Step 8
Remove the vadas and drain excess oil on paper towels.
Step 9
Serve the Low Sodium Paruppu Vada hot with coconut chutney or a yogurt dip.
Nutrition Facts
| Serving size | (636.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2850.2 |
| Total Fat 236.6g | 0% |
| Saturated Fat 15.9g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 61.6mg | 0% |
| Total Carbohydrate 153.6g | 0% |
| Dietary Fiber 38.9g | 0% |
| Total Sugars 30.9g | |
| Protein 42.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 213.2mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2903.7mg | 0% |
Source of Calories