Low Sodium Party Sausage Rolls

Perfect for gatherings or a wholesome snack, these Low Sodium Party Sausage Rolls are a guilt-free twist on a classic favorite, offering all the flavor with significantly less salt. Made with lean ground turkey, fresh vegetables like grated carrot and parsley, and aromatic garlic and onion, these savory bites are wrapped in flaky puff pastry for a golden, crisp finish. A touch of Dijon mustard and black pepper elevate the flavors, while low-sodium breadcrumbs keep them light yet satisfying. Ready in just under 45 minutes and yielding 24 bite-sized portions, this recipe is ideal for health-conscious party platters or on-the-go snacking. Serve warm with your favorite low-sodium dipping sauce for a crowd-pleasing treat!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 24

Ingredients

• 500 g Ground turkey
• 1 medium Onion
• 2 whole Garlic cloves
• 2 tbsp Fresh parsley
• 1 small Carrot
• 0.5 tsp Black pepper
• 1 tbsp Dijon mustard
• 0.5 cup Low sodium bread crumbs
• 1 large Egg
• 2 sheets Puff pastry sheets
• 1 egg wash Egg wash (1 egg beaten with 1 tbsp water)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

Step 2

Finely chop the onion, garlic, and parsley. Grate the carrot using a box grater or food processor.

Step 3

In a large mixing bowl, combine the ground turkey, chopped onion, minced garlic, parsley, grated carrot, black pepper, Dijon mustard, and breadcrumbs.

Step 4

Crack the egg into the mixture and mix thoroughly until all the ingredients are well combined.

Step 5

On a lightly floured surface, roll out the puff pastry sheets into rectangles. Cut each sheet in half lengthwise to create four strips in total.

Step 6

Divide the turkey mixture into four even portions. Shape each portion into a log and place it along the center of each puff pastry strip.

Step 7

Brush the edges of the pastry with a little water, then fold the pastry over the filling to enclose completely, pressing down gently to seal.

Step 8

Using a sharp knife, cut each roll into six equal pieces to create bite-sized sausage rolls.

Step 9

Transfer the sausage rolls to the prepared baking tray, seam-side down, and brush the tops with the egg wash to ensure a golden finish.

Step 10

Bake in the preheated oven for 20-25 minutes or until the pastry is crispy and golden and the filling is cooked through.

Step 11

Remove from the oven and allow the sausage rolls to cool for a few minutes before serving. Enjoy your delicious, low sodium party sausage rolls!

Nutrition Facts

Serving size	(1013.8g)

Amount per serving	% Daily Value*
Calories	1814.3

Total Fat 90.4g	0%
Saturated Fat 25.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 760.4mg	0%
Sodium 1368.2mg	0%
Total Carbohydrate 126.0g	0%
Dietary Fiber 8.9g	0%
Total Sugars 15.8g
Protein 124.7g	0%

Vitamin D 94.8IU	0%
Calcium 192.4mg	0%
Iron 11.9mg	0%
Potassium 779.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 27.5%

Carbs: 27.7%