Low Sodium Parmesan Garlic Wings

Treat your taste buds to these irresistibly savory **Low Sodium Parmesan Garlic Wings**—a healthier twist on the classic appetizer. Bursting with bold flavors, these wings are coated in a luscious garlic-butter glaze made with fresh garlic, olive oil, and a hint of lemon juice, then baked to golden perfection for a crispy yet tender texture. Finished with a generous dusting of finely grated low sodium Parmesan cheese and a sprinkle of fresh parsley, they're a flavorful, guilt-free indulgence that doesn't skimp on taste. Perfect for game days, parties, or a comforting snack, these wings bring gourmet flair to your table while being mindful of sodium levels. Easy to prepare in under 45 minutes, they’re a must-try recipe that pairs beautifully with your favorite dipping sauce!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 5 cloves Fresh garlic
• 3 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 1 tablespoon Lemon juice
• 1 teaspoon Low sodium garlic powder
• 1 teaspoon Ground black pepper
• 1 teaspoon Onion powder
• 1 teaspoon Granulated sugar
• 1 cup Low sodium Parmesan cheese, finely grated
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Pat the chicken wings dry with paper towels to ensure crispiness, then place them in a large bowl.

Step 3

Mince the garlic cloves finely or grate them using a microplane.

Step 4

In a small saucepan over medium heat, combine the olive oil, unsalted butter, minced garlic, lemon juice, low sodium garlic powder, ground black pepper, onion powder, and granulated sugar. Stir continuously until the butter is melted and the mixture is well combined. Set aside to cool slightly.

Step 5

Pour the garlic butter mixture over the chicken wings in the bowl. Toss the wings until they are evenly coated.

Step 6

Arrange the wings in a single layer on the prepared baking sheet.

Step 7

Bake the wings in the preheated oven for 25-30 minutes or until they are golden brown and cooked through, flipping halfway through for even cooking.

Step 8

Once baked, remove the wings from the oven and sprinkle them with the finely grated low sodium Parmesan cheese while they are still hot. Toss gently to coat the wings in cheese.

Step 9

Garnish the wings with fresh chopped parsley and, if desired, a pinch of red pepper flakes for added heat.

Step 10

Transfer the wings to a serving platter and serve immediately with your choice of dipping sauce.

Nutrition Facts

Serving size	(1264.3g)

Amount per serving	% Daily Value*
Calories	4270.2

Total Fat 316.2g	0%
Saturated Fat 107.4g	0%
Polyunsaturated Fat 55.1g
Cholesterol 1268.5mg	0%
Sodium 4530.9mg	0%
Total Carbohydrate 79.4g	0%
Dietary Fiber 3.9g	0%
Total Sugars 5.7g
Protein 264.0g	0%

Vitamin D 167.8IU	0%
Calcium 2891.5mg	0%
Iron 11.9mg	0%
Potassium 2068.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 25.0%

Carbs: 7.5%