Low Sodium Parmesan Crusted Chicken

Crispy, flavorful, and heart-healthy, this Low Sodium Parmesan Crusted Chicken recipe is the perfect solution for those seeking a lighter yet indulgent main dish. Juicy, tender chicken breasts are coated in a buttery mix of garlic, onion, and paprika, then breaded with a crunchy blend of panko breadcrumbs, grated Parmesan cheese, and aromatic Italian herbs. With a hint of fresh lemon juice and a drizzle of olive oil, this dish is baked to golden perfection, cutting back on sodium without sacrificing flavor. Ready in just 40 minutes, this easy-to-make recipe offers a satisfying crunch and bold taste, making it ideal for weeknight dinners or family gatherings. Serve it with a fresh side salad or roasted vegetables for a wholesome, crowd-pleasing meal.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons unsalted butter
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon ground black pepper
• 1 cup panko breadcrumbs
• 0.75 cup grated Parmesan cheese
• 1 teaspoon dried Italian herbs
• 0.25 cup low sodium chicken broth
• 2 tablespoons fresh lemon juice
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Pound the chicken breasts to an even thickness, about 1/2 inch, using a meat mallet or rolling pin.

Step 3

In a shallow dish, melt the unsalted butter in the microwave in short intervals until fully melted.

Step 4

Mix the garlic powder, onion powder, paprika, and ground black pepper into the melted butter.

Step 5

In another shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, and dried Italian herbs.

Step 6

Dip each chicken breast into the melted butter mixture, ensuring it's completely coated.

Step 7

Press the chicken breast into the breadcrumb mixture, coating evenly, and place onto the prepared baking sheet.

Step 8

In a small bowl, mix the low sodium chicken broth and fresh lemon juice.

Step 9

Drizzle the olive oil over the coated chicken breasts and lightly spray with nonstick cooking spray if desired.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the coating is golden brown and crispy.

Step 11

Remove from the oven and let the chicken rest for 5 minutes before serving.

Nutrition Facts

Serving size	(961.4g)

Amount per serving	% Daily Value*
Calories	2080.7

Total Fat 97.4g	0%
Saturated Fat 37.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 713.6mg	0%
Sodium 2023.7mg	0%
Total Carbohydrate 48.0g	0%
Dietary Fiber 3.8g	0%
Total Sugars 4.8g
Protein 249.3g	0%

Vitamin D 7.0IU	0%
Calcium 796.7mg	0%
Iron 9.9mg	0%
Potassium 1990.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 48.3%

Carbs: 9.3%