Low Sodium Parmesan Crisps

Indulge in the savory crunch of Low Sodium Parmesan Crisps, a quick and easy snack that's big on flavor but light on salt. Made with grated low-sodium Parmesan cheese, a hint of smoky paprika, and a touch of ground black pepper, these golden rounds bake to perfection in under 10 minutes. Their crisp, delicate texture makes them perfect for snacking, pairing with your favorite dips, or adding a cheesy, crunchy topping to soups and salads. With only three ingredients and minimal prep time, this recipe is a must-try for those seeking low-sodium, gluten-free, and keto-friendly snacking options.

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 8

Ingredients

• 1 cup Low sodium parmesan cheese, grated
• 0.25 teaspoon Paprika
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.

Step 2

In a medium-sized bowl, combine the grated low sodium parmesan cheese, paprika, and ground black pepper. Mix well to ensure that the spices are evenly distributed throughout the cheese.

Step 3

Spoon heaping tablespoons of the cheese mixture onto the prepared baking sheet, spacing them about 2 inches apart. Flatten each mound slightly with the back of a spoon to form a thin disc, about 2 inches in diameter.

Step 4

Place the baking sheet in the preheated oven and bake for about 5 to 8 minutes, or until the parmesan crisps are golden brown and bubbly around the edges.

Step 5

Remove the baking sheet from the oven and allow the crisps to cool on the sheet for about 5 minutes. This will allow them to firm up slightly.

Step 6

Carefully transfer the cooled parmesan crisps to a wire rack using a spatula and let them cool completely before serving.

Step 7

Enjoy these low sodium parmesan crisps on their own as a snack, or use them to top salads, soups, or any dish needing a cheesy, crunchy boost.

Nutrition Facts

Serving size	(239.2g)

Amount per serving	% Daily Value*
Calories	1003.1

Total Fat 66.8g	0%
Saturated Fat 42.9g	0%
Polyunsaturated Fat g
Cholesterol 190.5mg	0%
Sodium 714.9mg	0%
Total Carbohydrate 10.2g	0%
Dietary Fiber 0.3g	0%
Total Sugars 0.1g
Protein 85.9g	0%

Vitamin D 95.2IU	0%
Calcium 2622.9mg	0%
Iron 0.3mg	0%
Potassium 258.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 34.9%

Carbs: 4.1%