Low Sodium Parmesan Broccoli
Elevate your weeknight meals with this irresistible recipe for Low Sodium Parmesan Broccoli! Perfectly roasted broccoli florets are tossed with heart-healthy olive oil and fresh garlic, then crowned with a generous sprinkle of low sodium Parmesan cheese for a savory flavor boost. A quick trip to the oven transforms the broccoli into tender, golden-brown bites with crisp, cheesy edges. A splash of fresh lemon juice adds a bright citrusy zing, while a hint of black pepper and optional red pepper flakes bring just the right amount of heat. Ready in just 25 minutes, this easy and nutritious side dish pairs beautifully with grilled chicken, fish, or pasta, making it a versatile and health-conscious addition to your table. Whether you're cutting back on salt or simply love bold, wholesome flavors, this low sodium roasted broccoli recipe will quickly become a household favorite!
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Ingredients
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic cloves
- 1 cup Parmesan cheese (low sodium)
- 0.5 teaspoon ground black pepper
- 1 tablespoon fresh lemon juice
- 0.125 teaspoon red pepper flakes (optional)
Directions
Step 1
Begin by preheating your oven to 400°F (200°C).
Step 2
Wash and thoroughly dry the broccoli florets. Ensure they are cut into even-sized pieces for uniform cooking.
Step 3
Peel and finely mince the garlic cloves.
Step 4
In a large bowl, toss the broccoli florets with olive oil and minced garlic, ensuring even coating.
Step 5
Spread the broccoli evenly on a baking sheet lined with parchment paper, ensuring the florets are in a single layer for optimal roasting.
Step 6
Roast the broccoli in the preheated oven for 10 minutes.
Step 7
Remove the baking sheet from the oven and sprinkle the low sodium Parmesan cheese over the broccoli.
Step 8
Return the broccoli to the oven and roast for an additional 5 minutes, or until the cheese is melted and the edges of the broccoli are golden brown.
Step 9
Remove the broccoli from the oven and transfer to a serving dish.
Step 10
Season with ground black pepper and a drizzle of fresh lemon juice for a hint of brightness.
Step 11
For an added kick, sprinkle a pinch of red pepper flakes over the top, if desired.
Step 12
Serve immediately as a flavorful, low sodium side dish.
Nutrition Facts
| Serving size | (653.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1295.0 |
| Total Fat 87.9g | 0% |
| Saturated Fat 42.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 170.9mg | 0% |
| Sodium 791.4mg | 0% |
| Total Carbohydrate 29.5g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 4.7g | |
| Protein 98.9g | 0% |
| Vitamin D 51.3IU | 0% |
| Calcium 3059.4mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 277.1mg | 0% |
Source of Calories