Low Sodium Parmesan Bites

Indulge in savory, guilt-free snacking with these Low Sodium Parmesan Bites—delightful, cheesy morsels that pack bold flavor without the extra salt. Made with low-sodium grated Parmesan, fresh parsley, and a touch of black pepper, these perfectly golden bites are light, crisp, and utterly satisfying. Their easy-to-make dough, enriched with unsalted butter and a hint of olive oil, ensures a tender, flaky texture. With just 15 minutes of prep and a short 20-minute bake time, these wholesome snacks are perfect for entertaining, topping soups, or pairing with your favorite dips. Whether served warm or at room temperature, they're a healthier twist on a classic favorite!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 24

Ingredients

• 1 cup all-purpose flour
• 0.5 cup unsalted butter
• 0.75 cup low-sodium grated Parmesan cheese
• 1 teaspoon low-sodium baking powder
• 0.25 teaspoon ground black pepper
• 1 tablespoon minced fresh parsley
• 2 tablespoons water
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine all-purpose flour, low-sodium baking powder, and ground black pepper. Mix well.

Step 3

Add the unsalted butter to the flour mixture and use a pastry cutter or your fingers to blend until the mixture resembles coarse crumbs.

Step 4

Stir in the low-sodium grated Parmesan cheese and minced fresh parsley until evenly distributed.

Step 5

Add the water and olive oil to the mixture, stirring until the dough begins to hold together. If the dough is too dry, add an additional tablespoon of water.

Step 6

Turn the dough out onto a lightly floured surface and knead gently until smooth.

Step 7

Roll the dough into small balls, about 1 inch in diameter, and place them on the prepared baking sheet, spacing them about an inch apart.

Step 8

Flatten each ball slightly with the palm of your hand, shaping them into round bites.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the edges are golden brown.

Step 10

Remove from the oven and allow to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Step 11

Serve warm or at room temperature for the best flavor.

Nutrition Facts

Serving size	(406.9g)

Amount per serving	% Daily Value*
Calories	1725.6

Total Fat 113.2g	0%
Saturated Fat 62.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 159.7mg	0%
Sodium 554.1mg	0%
Total Carbohydrate 99.9g	0%
Dietary Fiber 3.5g	0%
Total Sugars 0.3g
Protein 77.3g	0%

Vitamin D 0IU	0%
Calcium 2005.3mg	0%
Iron 6.0mg	0%
Potassium 359.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 17.9%

Carbs: 23.1%