Low Sodium Parata (Indian Flatbread)

Discover the perfect balance of health and flavor with this Low Sodium Parata, a heart-healthy twist on classic Indian flatbread. Made with wholesome whole wheat flour and a touch of low-sodium baking powder, this recipe delivers soft, flaky parathas without the excess salt. Optional carom seeds add a hint of aromatic spice, enhancing the authentic Indian flavor. With olive oil for richness and the choice of unsalted butter or ghee for brushing, these flatbreads offer a customizable balance of indulgence and nutrition. Easy to prepare and ready in under an hour, this versatile bread pairs beautifully with your favorite curry, lentil soup, or fresh veggie sides, making it an ideal addition to any low-sodium diet. Perfectly suited for health-conscious home cooks searching for flavorful, low-sodium Indian recipes!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.5 teaspoon Low-sodium baking powder
• 0.5 teaspoon Salt substitute
• 0.5 teaspoon Carom seeds (optional)
• 0.75 cup Water
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter or ghee (optional, for brushing)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, low-sodium baking powder, salt substitute, and carom seeds. Mix well to evenly distribute the dry ingredients.

Step 2

Make a well in the center of the flour mixture and add the olive oil. Mix the oil into the flour with your fingers until it becomes a crumbly mixture.

Step 3

Gradually add water into the flour mixture, combining the ingredients to form a smooth and soft dough. The dough should not be sticky, so adjust the water quantity as necessary.

Step 4

Knead the dough for about 5-7 minutes until it becomes smooth and elastic. Cover the bowl with a damp cloth and let the dough rest for at least 15 minutes.

Step 5

After resting, divide the dough into 8 equal portions and roll each portion into a ball. Keep the dough balls covered to prevent them from drying out.

Step 6

On a lightly floured surface, take one dough ball and roll it out into a circle of about 6-7 inches in diameter using a rolling pin. Keep it thin and even.

Step 7

Heat a non-stick skillet or tava over medium heat.

Step 8

Place the rolled-out dough onto the skillet. Allow it to cook for about 1 minute or until you see bubbles starting to form on the surface.

Step 9

Flip the paratha and cook the other side for another minute. If desired, brush some unsalted butter or ghee on the cooked side after flipping.

Step 10

Press down gently with a spatula, allowing the paratha to cook evenly and develop a golden brown color with spots.

Step 11

Remove the cooked paratha from the skillet and repeat the process with the remaining dough balls.

Step 12

Serve hot with your favorite curry or a side salad for a delicious low sodium meal.

Nutrition Facts

Serving size	(482.2g)

Amount per serving	% Daily Value*
Calories	1274.2

Total Fat 55.7g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 62mg	0%
Sodium 22.6mg	0%
Total Carbohydrate 174.8g	0%
Dietary Fiber 29.6g	0%
Total Sugars 1.2g
Protein 32.4g	0%

Vitamin D 0IU	0%
Calcium 106.3mg	0%
Iron 9.5mg	0%
Potassium 2843.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 9.7%

Carbs: 52.6%