Low Sodium Paprikawrap

Savor the flavors of a wholesome and heart-healthy *Low Sodium Paprikawrap*, a quick and nutritious meal perfect for busy weeknights or on-the-go lunches. This recipe features tender, paprika-seasoned chicken strips, sautéed to perfection, nestled alongside crisp red and yellow bell peppers, creamy avocado spread, and fresh baby spinach—wrapped snugly in a soft whole wheat tortilla. With no added salt, the robust blend of paprika, garlic, and onion powders delivers vibrant flavor while keeping things light and low-sodium. Ready in just 25 minutes, this guilt-free wrap is a delightful fusion of bold taste and clean eating—ideal for those looking to maintain a healthy lifestyle without compromising on flavor.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 piece boneless, skinless chicken breast
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon ground black pepper
• 2 tablespoons olive oil
• 2 pieces large whole wheat tortillas
• 0.5 piece red bell pepper
• 0.5 piece yellow bell pepper
• 1 piece avocado
• 1 cup baby spinach leaves
• 1 tablespoon lemon juice

Directions

Step 1

Start by slicing the chicken breast into thin strips.

Step 2

In a small bowl, combine the paprika, garlic powder, onion powder, and ground black pepper.

Step 3

Sprinkle the spice mix over the chicken strips, ensuring they are evenly coated.

Step 4

Heat olive oil in a non-stick skillet over medium heat.

Step 5

Add the seasoned chicken strips to the skillet and cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through.

Step 6

While the chicken is cooking, thinly slice the red and yellow bell peppers.

Step 7

Once the chicken is cooked, remove it from the skillet and set aside.

Step 8

Wipe out the skillet and return it to the stove over medium heat.

Step 9

Warm the whole wheat tortillas in the skillet for about 30 seconds on each side.

Step 10

Peel the avocado, remove the pit, and mash the flesh with a fork in a small bowl, then mix in the lemon juice to make a simple spread.

Step 11

To assemble the wraps, spread half of the avocado mixture evenly over each tortilla.

Step 12

Layer the chicken strips, sliced bell peppers, and baby spinach leaves evenly over the avocado spread.

Step 13

Fold the sides of each tortilla over the filling and then roll the tortilla tightly to form a wrap.

Step 14

Cut each wrap in half and serve immediately.

Nutrition Facts

Serving size	(695.0g)

Amount per serving	% Daily Value*
Calories	1271.1

Total Fat 67.8g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 5.4g
Cholesterol 147.9mg	0%
Sodium 1068.8mg	0%
Total Carbohydrate 104.5g	0%
Dietary Fiber 24.0g	0%
Total Sugars 6.3g
Protein 73.0g	0%

Vitamin D 8.7IU	0%
Calcium 222.2mg	0%
Iron 9.6mg	0%
Potassium 2142.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 22.1%

Carbs: 31.7%