Low Sodium Paprika Chicken

Tender, flavorful, and heart-healthy, this Low Sodium Paprika Chicken is a must-try for anyone looking to enjoy a delicious meal without the extra salt. Perfectly seasoned with a bold blend of sweet paprika, garlic powder, onion powder, dried thyme, and a hint of black pepper, this recipe delivers maximum flavor while staying mindful of sodium levels. A quick drizzle of lemon juice adds a zesty brightness, while a final garnish of fresh parsley makes it as visually appealing as it is tasty. Ready in just 30 minutes, this oven-baked chicken is a low-sodium dinner solution that’s ideal for busy weeknights yet impressive enough for entertaining. Pair it with your favorite roasted vegetables or a fresh side salad for a wholesome, balanced meal the whole family will love!

Nutriscore Rating: 74/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

4 pieces boneless, skinless chicken breasts
2 tablespoons olive oil
2 teaspoons sweet paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
0.5 teaspoon black pepper
1 tablespoon lemon juice
2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a small bowl, mix together the paprika, garlic powder, onion powder, dried thyme, and black pepper.

Step 3

Rub the chicken breasts with olive oil, then evenly coat them with the paprika mixture on both sides.

Step 4

Place the seasoned chicken breasts in a baking dish, ensuring they're not overlapping.

Step 5

Drizzle lemon juice over the top of the chicken.

Step 6

Bake in the preheated oven for 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and juices run clear.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes.

Step 8

Serve garnished with freshly chopped parsley.

Portion size

Nutrition Facts

Serving size	(758.5g)

Amount per serving	% Daily Value*
Calories	1442.6

Total Fat 53.9g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 528.0mg	0%
Total Carbohydrate 9.6g	0%
Dietary Fiber 3.2g	0%
Total Sugars 1.0g
Protein 217.7g	0%

Vitamin D 7.0IU	0%
Calcium 131.8mg	0%
Iron 8.7mg	0%
Potassium 2044.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 62.5%

Carbs: 2.8%