Low Sodium Papaya Jam
Indulge in the tropical sweetness of homemade Low Sodium Papaya Jam, a healthier twist on traditional preserves that's bursting with flavor and natural goodness. Made from juicy ripe papayas, a splash of zesty fresh lime juice, and low sodium pectin, this easy-to-make jam balances sweetness with a refreshing tang while keeping sodium levels in check. With just a handful of ingredients and straightforward steps, this vibrant spread is perfect for anyone looking to reduce their salt intake without sacrificing taste. Slather it on toast, swirl it into yogurt, or use it as a topping for desserts—its versatile charm will elevate any dish. Plus, with a hot water bath canning method, you can enjoy the tropical delight of papaya jam year-round!
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Ingredients
- 8 cups Ripe papayas
- 4 cups Granulated sugar
- 0.5 cup Fresh lime juice
- 1 cup Water
- 1 box Low sodium pectin
Directions
Step 1
Peel and deseed the papayas. Chop the flesh into small pieces.
Step 2
In a large saucepan or pot, combine the chopped papayas with water and place over medium heat.
Step 3
Cook the papayas for about 10-15 minutes until they become soft and mushy.
Step 4
Mash the cooked papayas with a potato masher or blend them using an immersion blender until smooth.
Step 5
Add the fresh lime juice to the papaya mixture and stir well.
Step 6
Gradually stir in the low sodium pectin and bring the mixture to a rolling boil that cannot be stirred down.
Step 7
Once boiling, add the granulated sugar all at once. Stir continuously to dissolve the sugar.
Step 8
Return the mixture to a rolling boil and boil for exactly 1 minute, stirring constantly to prevent burning.
Step 9
Remove the pot from the heat and skim off any foam that has formed on the surface.
Step 10
Carefully pour the hot papaya jam into sterilized jars, leaving about 1/4 inch headspace.
Step 11
Seal the jars with sterilized lids and rings. Process in a hot water bath for 10 minutes to ensure safe preservation.
Step 12
Allow the jars to cool completely at room temperature. Store sealed jars in a cool, dark place. Refrigerate jars after opening.
Nutrition Facts
| Serving size | (3296.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4299.4 |
| Total Fat 2.8g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 182.8mg | 0% |
| Total Carbohydrate 1214.1g | 0% |
| Dietary Fiber 201.0g | 0% |
| Total Sugars 910.5g | |
| Protein 12.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 312.0mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 5003.8mg | 0% |
Source of Calories