Low Sodium Pangsit Kuah
Delight in the comforting warmth of Low Sodium Pangsit Kuah, a heartwarming Indonesian soup that combines delicate homemade chicken wontons with a light, flavorful broth. Perfectly suited for those mindful of sodium intake, this recipe features a fragrant medley of garlic, ginger, and sesame oil paired with fresh ingredients like grated carrot, chopped bok choy, and green onions. The wontons, crafted from tender ground chicken and wrapped in thin wonton wrappers, are simmered to perfection in a blend of unsalted chicken broth and water. Finished with a dash of white pepper and a sprinkle of toasted sesame seeds, this low-sodium version of a traditional favorite is both nutritious and satisfying. Ready in just under an hour, it’s an ideal dish for a wholesome family dinner or a cozy night in.
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Ingredients
- 300 grams Ground chicken
- 20 pieces Wonton wrappers
- 2 cloves Minced garlic
- 1 teaspoon Grated ginger
- 2 stalks Chopped green onions
- 50 grams Grated carrot
- 1 tablespoon Low sodium soy sauce
- 1 teaspoon Sesame oil
- 1 liter Unsalted chicken broth
- 500 milliliters Water
- 100 grams Chopped bok choy
- 0.5 teaspoon White pepper
- 1 tablespoon Toasted sesame seeds
Directions
Step 1
In a bowl, mix ground chicken, minced garlic, grated ginger, one chopped green onion, grated carrot, low sodium soy sauce, and sesame oil until well combined.
Step 2
Place about a teaspoon of the chicken mixture in the center of each wonton wrapper. Moisten the edges with water, fold and press to seal, creating small dumplings.
Step 3
In a large pot, combine unsalted chicken broth and water. Bring it to a gentle boil over medium-high heat.
Step 4
Add the wontons to the boiling broth and reduce the heat to medium. Allow the wontons to cook for about 5-7 minutes, or until they float to the top and are cooked through.
Step 5
Gently stir in the chopped bok choy and continue to cook for another 2-3 minutes until the bok choy is tender but still bright green.
Step 6
Season the soup with white pepper to taste.
Step 7
Ladle the soup into bowls, garnishing each serving with the remaining chopped green onion and toasted sesame seeds.
Step 8
Serve hot and enjoy your homemade low sodium Pangsit Kuah!
Nutrition Facts
| Serving size | (2233.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1088.6 |
| Total Fat 45.1g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 254.5mg | 0% |
| Sodium 1796.9mg | 0% |
| Total Carbohydrate 93.2g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 5.4g | |
| Protein 83.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 414.3mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 2672.3mg | 0% |
Source of Calories