Low Sodium Pangrattato

Transform your meals with this irresistibly crunchy Low Sodium Pangrattato, a versatile topping bursting with flavor and texture. Traditionally known as "poor man’s Parmesan," this recipe delivers golden, garlicky breadcrumbs infused with fresh thyme, zesty lemon, and a hint of black pepper—all without the added sodium. Finished with a touch of unsalted butter for richness and bright parsley for freshness, this pangrattato is a healthier, heart-friendly option that doesn’t skimp on taste. Perfect for sprinkling over pasta, soups, or roasted vegetables, it’s a simple, 25-minute upgrade to elevate every bite.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams day-old bread
• 3 tablespoons olive oil
• 2 large garlic cloves
• 1 tablespoon fresh thyme
• 1 teaspoon lemon zest
• 1 tablespoon unsalted butter
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Tear the day-old bread into small, bite-sized pieces. You want to end up with rough breadcrumbs, not uniform ones, to add variety in texture.

Step 2

Peel and finely chop the garlic cloves and set aside.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the chopped garlic and sauté for about 1 minute until fragrant but not browned.

Step 4

Add the bread pieces to the skillet. Stir well to coat the bread with the garlic-infused oil.

Step 5

Stir in the fresh thyme leaves, ensuring they are evenly distributed among the bread pieces.

Step 6

Add the lemon zest and continue to cook. Stir frequently, for about 10 minutes or until the bread is golden brown and crispy.

Step 7

Reduce the heat to low and add the unsalted butter, allowing it to melt and coat the breadcrumbs. This adds richness without adding sodium.

Step 8

Season the pangrattato with black pepper. Taste and adjust if necessary, remembering that this is a low sodium recipe.

Step 9

Remove the skillet from heat and let the pangrattato cool slightly. Chop the fresh parsley and mix it into the cooled pangrattato.

Step 10

Serve over pasta dishes, salads, or soups to add a delicious low-sodium crunch.

Nutrition Facts

Serving size	(280.2g)

Amount per serving	% Daily Value*
Calories	1037.4

Total Fat 60.5g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 31mg	0%
Sodium 992.7mg	0%
Total Carbohydrate 104.2g	0%
Dietary Fiber 6.8g	0%
Total Sugars 10.1g
Protein 19.3g	0%

Vitamin D 0IU	0%
Calcium 338.4mg	0%
Iron 8.5mg	0%
Potassium 370.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 7.4%

Carbs: 40.1%