Low Sodium Paneer Wrap

Elevate your lunch or dinner with this wholesome and satisfying Low Sodium Paneer Wrap—packed with vibrant, nutrient-rich vegetables and perfectly seasoned paneer cubes, all wrapped in a soft whole wheat tortilla. This heart-healthy recipe skips the added salt, relying on bold spices like cumin, freshly ground black pepper, and a splash of zesty lemon juice to enhance its natural flavors. With a quick prep time of just 20 minutes, it’s a fantastic option for busy weekdays and an ideal choice for those watching their sodium intake. Serve these wraps warm for a nutritious, protein-packed meal that’s as flavorful as it is nourishing.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Paneer
• 4 pieces Whole wheat wraps
• 2 tablespoons Olive oil
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 1 medium Carrot
• 100 grams Baby spinach leaves
• 1 small Onion
• 100 grams Cherry tomatoes
• 2 cloves Garlic
• 1 teaspoon Cumin powder
• 0.5 teaspoons Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro

Directions

Step 1

Cut the paneer into small cubes for easy wrapping.

Step 2

Thinly slice the red and green bell peppers. Peel and grate the carrot. Thinly slice the onion. Halve the cherry tomatoes. Mince the garlic cloves.

Step 3

Heat 1 tablespoon of olive oil in a non-stick pan over medium heat. Add the paneer cubes and sauté for 5-7 minutes until they are lightly golden on all sides. Remove the paneer from the pan and set aside.

Step 4

In the same pan, add the remaining tablespoon of olive oil. Sauté the onions and garlic until the onions are translucent.

Step 5

Add the bell peppers and carrots into the pan. Continue to cook for another 4-5 minutes until they are softened.

Step 6

Stir in the cumin powder, black pepper, and sauté for 1 minute.

Step 7

Add the cherry tomatoes and baby spinach to the pan, cooking until the spinach wilts slightly.

Step 8

Return the paneer cubes to the pan, mix well, and cook for another 2 minutes. Add lemon juice and fresh cilantro, tossing everything to combine before removing from heat.

Step 9

Warm the whole wheat wraps as per the package instructions.

Step 10

Lay each wrap flat and place an equal portion of the paneer vegetable filling in the center of each wrap.

Step 11

Fold the sides of the wrap over the filling, then roll from the bottom to completely seal the wrap. Serve immediately.

Nutrition Facts

Serving size	(1113.8g)

Amount per serving	% Daily Value*
Calories	1558.8

Total Fat 89.8g	0%
Saturated Fat 32.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 138mg	0%
Sodium 2645.2mg	0%
Total Carbohydrate 129.5g	0%
Dietary Fiber 27.3g	0%
Total Sugars 27.8g
Protein 61.8g	0%

Vitamin D 5.4IU	0%
Calcium 1553.9mg	0%
Iron 13.2mg	0%
Potassium 2366.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 15.7%

Carbs: 32.9%