Low Sodium Paneer Stir Fry

Bright, colorful, and bursting with natural flavors, this Low Sodium Paneer Stir Fry is the perfect healthy dinner option for those looking to reduce salt without sacrificing taste. Packed with nutrient-rich veggies like red and green bell peppers, broccoli, and carrots, and paired with protein-packed paneer, this stir fry is seasoned with fragrant garlic, ginger, and turmeric for an irresistible aroma. A quick sauté in olive oil with cumin seeds adds depth, while a splash of lemon juice brings a fresh, tangy finish. Ready in just 30 minutes, this low-sodium recipe is ideal for busy weeknights and can be served as a standalone dish or with your favorite whole grains. It’s a vibrant, wholesome meal that satisfies both the palate and the health-conscious soul!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 g Paneer
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 1 medium Carrot
• 100 g Broccoli florets
• 3 cloves Garlic
• 1 inch piece Ginger
• 2 tbsp Olive oil
• 1 tsp Black pepper
• 1 tsp Cumin seeds
• 0.5 tsp Turmeric powder
• 1 tbsp Lemon juice
• 2 tbsp Fresh cilantro
• 2 tbsp Water

Directions

Step 1

Cut the paneer into bite-sized cubes and set aside.

Step 2

Slice the red and green bell peppers into thin strips.

Step 3

Peel and cut the carrot into thin julienne strips.

Step 4

Peel and finely chop the garlic cloves.

Step 5

Peel and grate the ginger.

Step 6

Heat olive oil in a large non-stick pan over medium heat.

Step 7

Add cumin seeds and let them sizzle for a few seconds until fragrant.

Step 8

Add finely chopped garlic and grated ginger, and sauté for about 1 minute until they become aromatic.

Step 9

Add the broccoli florets, carrot julienne, and sliced bell peppers. Stir-fry over medium-high heat for about 3-4 minutes until the vegetables just start to soften.

Step 10

Add the paneer cubes to the pan and continue to stir-fry for another 3 minutes, ensuring the paneer gets lightly browned.

Step 11

Sprinkle black pepper and turmeric powder over the stir-fry. Mix well to combine all the flavors.

Step 12

Pour in the lemon juice and sprinkle 2 tablespoons of water to slightly deglaze the pan, stirring frequently to prevent sticking.

Step 13

Turn off the heat and transfer the stir fry onto a serving dish.

Step 14

Garnish with freshly chopped cilantro and serve warm. Enjoy your delicious and healthy low sodium paneer stir fry!

Nutrition Facts

Serving size	(802.0g)

Amount per serving	% Daily Value*
Calories	1167.5

Total Fat 89.4g	0%
Saturated Fat 37.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 172.5mg	0%
Sodium 1966.5mg	0%
Total Carbohydrate 42.1g	0%
Dietary Fiber 11.6g	0%
Total Sugars 18.3g
Protein 53.9g	0%

Vitamin D 6.8IU	0%
Calcium 1573.3mg	0%
Iron 6.6mg	0%
Potassium 1275.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 18.1%

Carbs: 14.2%