Low Sodium Paneer Sandwich

Elevate your sandwich game with this wholesome and heart-healthy Low Sodium Paneer Sandwich! Packed with protein-rich paneer, vibrant fresh vegetables like cucumber, tomato, carrot, and green bell pepper, and a creamy yet light Greek yogurt dressing, this sandwich delivers flavor without relying on salt. Whole wheat bread provides a hearty base, while a hint of black pepper, fresh mint, and a splash of lemon juice add a zesty, refreshing twist. Ready in just 20 minutes, this quick and nutritious recipe is perfect for a satisfying lunch or snack. Toasted to golden perfection and garnished with a drizzle of extra virgin olive oil, these sandwiches are a guilt-free delight for anyone seeking a low-sodium vegetarian option.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 slices Whole wheat bread slices
• 150 grams Paneer
• 1 medium Cucumber
• 1 medium Tomato
• 1 small Carrot
• 0.5 medium Green bell pepper
• 10 leaves Fresh mint leaves
• 2 tablespoons Plain Greek yogurt
• 0.25 teaspoon Black pepper
• 1 teaspoon Lemon juice
• 1 teaspoon Extra virgin olive oil

Directions

Step 1

Start by crumbling the paneer into small pieces using your hands or a fork.

Step 2

Finely chop the cucumber, tomato, and green bell pepper. Peel and grate the carrot.

Step 3

In a bowl, combine the crumbled paneer, chopped cucumber, tomato, grated carrot, and green bell pepper.

Step 4

Add Greek yogurt, black pepper, lemon juice, and half of the chopped mint leaves to the paneer and vegetable mixture. Mix well and set aside.

Step 5

Lightly toast the whole wheat bread slices in a toaster or on a skillet until they are golden brown and crisp.

Step 6

Take two slices of the toasted bread and spread the paneer mixture evenly over them.

Step 7

Place the remaining slices of bread on top to form sandwiches. Press gently to secure.

Step 8

Cut each sandwich in half diagonally or into quarters as per preference.

Step 9

Serve the low sodium paneer sandwiches immediately, garnished with the remaining mint leaves and a drizzle of olive oil for extra flavor.

Nutrition Facts

Serving size	(772.6g)

Amount per serving	% Daily Value*
Calories	986.7

Total Fat 55.1g	0%
Saturated Fat 22.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 106.5mg	0%
Sodium 2875.6mg	0%
Total Carbohydrate 81.7g	0%
Dietary Fiber 13.6g	0%
Total Sugars 30.2g
Protein 50.1g	0%

Vitamin D 4.0IU	0%
Calcium 1132.1mg	0%
Iron 6.5mg	0%
Potassium 1329.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 19.6%

Carbs: 31.9%