Low Sodium Paneer Sabji

Savor the delicious charm of **Low Sodium Paneer Sabji**, a wholesome and heart-healthy spin on the classic Indian paneer dish. This recipe features soft paneer cubes simmered in a rich medley of spices, tomatoes, and vibrant bell peppers, creating a flavorful yet low-sodium delight. Infused with aromatic cumin seeds, fresh ginger, and a touch of zesty lemon juice, this dish strikes the perfect balance between taste and health. Packed with protein, thanks to paneer and peas, it’s an ideal vegetarian main course for those watching their sodium intake without compromising on flavor. Ready in just 45 minutes, this dish pairs beautifully with whole-grain bread or steamed rice, making it a satisfying and nutrient-rich addition to your dinner table. Perfectly seasoned and finished with fresh coriander leaves, this guilt-free paneer sabji is a must-try for any spice-loving foodie!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Paneer
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 1 medium, finely chopped Onion
• 2 medium, finely chopped Tomato
• 1 inch, grated Ginger
• 3 cloves, minced Garlic
• 1 small, finely chopped Green chili
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 2 tablespoons, chopped Fresh coriander leaves
• 1 tablespoon Lemon juice
• 1 medium, cut into strips Bell pepper
• 0.5 cup, boiled Peas

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

Heat olive oil in a non-stick pan over medium heat.

Step 3

Add cumin seeds and let them splutter for a few seconds.

Step 4

Add chopped onion and sauté until they turn golden brown.

Step 5

Stir in the grated ginger, minced garlic, and chopped green chili.

Step 6

Add turmeric powder, coriander powder, and red chili powder, sautéing the mixture for another couple of minutes.

Step 7

Add the chopped tomatoes, cooking them until they soften and the oil starts to separate from the mixture.

Step 8

Add the bell pepper strips and mix well.

Step 9

Add the paneer cubes and boiled peas, stirring gently to combine all ingredients.

Step 10

Cover the pan and cook for about 10 minutes over low heat, allowing the paneer to absorb the flavors.

Step 11

Uncover the pan and stir in the lemon juice.

Step 12

Garnish with freshly chopped coriander leaves.

Step 13

Remove from heat and serve warm with your choice of whole-grain bread or steamed rice.

Nutrition Facts

Serving size	(872.9g)

Amount per serving	% Daily Value*
Calories	1154.7

Total Fat 78.3g	0%
Saturated Fat 30.6g	0%
Polyunsaturated Fat 2.9g
Cholesterol 138mg	0%
Sodium 3879.6mg	0%
Total Carbohydrate 70.7g	0%
Dietary Fiber 12.7g	0%
Total Sugars 40.4g
Protein 48.0g	0%

Vitamin D 5.4IU	0%
Calcium 1296.8mg	0%
Iron 7.4mg	0%
Potassium 1608.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 16.3%

Carbs: 24.0%