Low Sodium Paneer Roll
Savor the wholesome goodness of this Low Sodium Paneer Roll, a nutritious and flavor-packed option perfect for quick lunches or light dinners. Featuring tender cubes of paneer marinated with turmeric, black pepper, and a zesty splash of lemon juice, this recipe highlights bold, natural flavors without relying on added salt. Crunchy bell peppers, freshly grated carrots, and cool cucumber slices add vibrant colors and textures, while whole wheat chapatis serve as a healthy, fiber-rich wrap. With just 30 minutes of prep and cook time, these rolls are not only heart-friendly but also incredibly satisfying. Ideal for those seeking low-sodium recipes that don’t skimp on taste, this dish is sure to be a hit with health-conscious foodies.
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Ingredients
- 200 grams Paneer
- 4 pieces Whole wheat chapatis
- 1 small Red bell pepper
- 1 small Green bell pepper
- 1 medium Carrot
- 1 small Cucumber
- 2 tablespoons Fresh coriander leaves
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 teaspoons Olive oil
Directions
Step 1
Cut the paneer into small cubes.
Step 2
Slice the red and green bell peppers into thin strips.
Step 3
Grate the carrot and thinly slice the cucumber.
Step 4
In a large mixing bowl, combine the paneer cubes with turmeric powder, black pepper, and lemon juice. Mix well to ensure even coating.
Step 5
Heat 1 teaspoon of olive oil in a non-stick pan over medium heat. Add the paneer and cook for 5-7 minutes until lightly golden on all sides. Remove from heat.
Step 6
In the same pan, add the remaining olive oil and stir-fry the bell peppers and grated carrot for 3-4 minutes. They should be slightly soft but still retain a crunch.
Step 7
Warm the whole wheat chapatis on a pan or microwave until soft.
Step 8
Place a chapati on a flat surface. Arrange a layer of cucumber slices in the center, followed by a portion of the sautéed vegetables and paneer.
Step 9
Sprinkle fresh coriander leaves on top.
Step 10
Fold in the sides of the chapati and roll tightly to enclose the filling.
Step 11
Repeat with the remaining chapatis and filling.
Step 12
Serve immediately for best taste and texture.
Nutrition Facts
| Serving size | (791.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1427.0 |
| Total Fat 82.5g | 0% |
| Saturated Fat 31.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 138mg | 0% |
| Sodium 1556.4mg | 0% |
| Total Carbohydrate 127.5g | 0% |
| Dietary Fiber 18.7g | 0% |
| Total Sugars 16.5g | |
| Protein 55.4g | 0% |
| Vitamin D 5.4IU | 0% |
| Calcium 1232.2mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1197.1mg | 0% |
Source of Calories